bad

Anyone got a good mass shake recipie that I can sip while at work? I have been buying normal mass shakes (animal mass, mutant mass etc) but have been told they are bad, so want to make my own. Ideally, it needs to be something I don't need to fridge, because once I blend it in the morning, I...

So, browsing youtube, i came across this gem! The Gentleman that comes on right at the minute or so mark is a bad ass! You younger fellers have no excuses! lol <iframe width="560" height="315" src="https://www.youtube.com/embed/qYw85BkB8sk" frameborder="0" allow="autoplay; encrypted-media"...

hello guys. I want to use cjc1295 and ghrp6. I am curious about the right time to use it. One dose a per day (100mcg+100mcg) ghrp6: when you wake up. empty stomach or immediately after the workout (but after gHRP injection, about 1 hour food should not be defeated. is not it bad for this...

<iframe width="560" height="315" src="https://www.youtube.com/embed/3tUCuMSPQwE?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

by Matt Weik This article, I want to make everyone think. No, it’s not going to challenge you to the point of exhaustion like some brain-teaser. Rather, it’s pointing out something that in my opinion is adding to our obesity epidemic. And that is, the amount of back and forth research...

Back in the day I did powerlifting, just the main 3 but always used just the plain Olympic bars, I almost bought some texas bars recently on an online auction but decided not to. Anyone want to tell me the good, bad & ugly on them? I have several powerlifters who would prob love for me to buy...

Anyone on cycle hit same muscle groups twice in one week? Looking around it seems like it's split on who does and who thinks its a bad idea.

Some of you may already know this but this thread is to inform the misinformed about the toxicity of oral anabolic steroid use. I'm writing this thread because I was running anadrol @ 100mg ED and had to stop because my food wasn't digesting and led to becoming constipated, had really bad gas...

by Matt Weik This article is honestly going to be mostly a rant with me standing on top of my soapbox. There will be profanities—many of them to be exact. So if you want to come along for the ride and be entertained, the more the merry. If you want to hop off at the next stop, be my guest...

More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family. His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean? The only update I'm...

by Matt Weik Fats for years have been touted as a main contributor as to why people are overweight/obese. Without fully understanding the differences in fat everyone was told to stay clear of fats and eat as little as possible. Even the food pyramid was leading people down a path of eating...

<iframe width="560" height="315" src="https://www.youtube.com/embed/9o7KPoS0HGs" frameborder="0" allowfullscreen></iframe>

The Myths of HRT and Testosterone. It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy. by Tessa Gurley Behind the Headlines You've probably seen the headlines that say something along the lines of...

How to Modify Fast Food So You Don’t Blow Your Diet by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...

Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017...

Vegan Pains by Geoff Roberts With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out incorrect information is at an all-time high. Brainwashed pro-vegan YouTuber’s are at the top...

I was able to watch this the other night and all I can say it WOW. It has the good and the bad. Kai is awesome in the film and it shows that you don't have to compete to make money but it also shows the down side to those that do compete and the competition that comes from others that do not...

Deadly Advice – Who’s to Blame? by Cade Thomas Oh, the drama. There is no question that the main thing that separates bodybuilding today from any other time in it’s history is the fact everyone and their dog has a coach. Shit – everyone and...

by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...

Will post pics soon! 42 years old, 6'2" and as of today 287lbs with 32" waist!