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band

  1. drtbear1967

    How to deal with Shoulder Pain

    Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...
    • drtbear1967
    • Thread
    • add arms band control cuff exposure external master motion motor neural pain part point pull ranges rotator rotators scapula scapular shoulder shoulders shrug stimulus working
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  2. Iron Game

    Deadlift Training

    Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
    • Iron Game
    • Thread
    • abs band bar box cycle deadlift exercises feet glute/ham good hyper janda machine max method pull raises reverse rows single sled squat training work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    IFBB Men''s Physique Pro Rich Tuma Back & Shoulder Workout

    Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...
    • Iron Game
    • Thread
    • arm back band deltoid double drop full grip half hammer ifbb multiple muscle rear rep reps set sets shoulder strength super training weight wide workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. 9

    Meisha Tate Rolling w/ the Jonoskians

    <iframe src="https://www.youtube.com/embed/mf6SGfLs9cY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> appently these dudes are an australian boy band lol
    • 9mm
    • Thread
    • appently australian band boy dudes jonoskians lol meisha rolling tate
    • Replies: 0
    • Forum: MMA Forum
  5. Presser

    Never Buy a Tag Heuer Watch!

    So some of you read my prior post about my brand new watch falling off my wrist in my truck, as a link in the band broke! So the watch was 34 days old or some shit like that, brand fucking new basically, and nearly 3k$ and its been 3 weeks now since Tag has had it, and they are now telling me...
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