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One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...

This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...

hey buddy, I hope all is well with you. I bet you recall our PM exchange re Mk677 inj. I have all tools handy, but need you finalize the step by step process: here is your last PM: 09-23-2019 "If you're looking to make a 10ml vial of 20mg/ml MK=.20g BA=.20ml BB=1.0ml Water=8.63ml If you're...

I am oversleeping while on cycle. I've dropped the tren, its better just on test, but still not 100%. I need to actually get up and not feel ill and have to go back to sleep again. This is eating up half my day already and really needs to stop asap. I did try force getting up and ended up...

Liv Tyler Takes CBD oil Daily Liv Tyler, 42 reveals that she is a regular user of CBD oil and takes it everyday to treat her anxiety, as she confesses she suffers from severe nerves that are easily triggered by her ‘stepping out of the comfort zone’. Liv Tyler revealed she uses CBD oil...

The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are...

A Stimulating Rep is a repetition in which maximum activation occurs with a slow contraction velocity. Follow the steps on the infographic for maximizing muscle activation – both heavy weights or light weights taken to failure can produce high amounts of activation. Movement velocity will also...

Creatine hydrochloride is a form of creatine with many claims about its improved absorption and overall efficacy compared to creatine monohydrate. However, these claims are based on speculation and have not been tested to verify their authenticity. At this moment, no legitimate evidence exists...

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Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...

Been brewing for a year and I would like to make some test base . Anyone have any advice along with a good oil based recipe .

The "bullshit asymmetry" principle, or Brandolini's law, states that it takes a lot more energy to debunk bad information compared to how easy it is to make a bad claim. . This is because debunking bad information means we need to look up sources and think actively. . Classically, we will point...

Has anyone tried this before; and I remember hearing from many people including Dave Palumbo himself that it gets desensitized after like 4-6 weeks; what are other people's experience based on running this for a while?

Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...

theguerillachemist A lot of people ask me what are the best legal fat burning supplements. While I still think that nothing rivals the ephedrine/caffeine stack, this compound is probably the best one that’s available in supplement form. Rauwolscine AKA alpha-yomhimbe is a yohimbine isomer that...

The Science of Steroid Stacking The infamous steroid stack; what is it and what is its purpose? A stack is the combining of various steroids where the ultimate goal is the sum effects are greater than that of the individual sum of its parts. Basically it is combining steroids where the...

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PUMBED ARTICLE Effect of clenbuterol on growth, nitrogen and energy balances and endocrine status in food-restricted sheep. Cardoso LA1, Taveira O. Abstract The aim of this study was to examine the effect of the beta2-adrenoceptor clenbuterol on food-restricted sheep. Clenbuterol was...

Logic Based Eating by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...

If I give myself a shot of 1000 mg of testosterone; what is the active dosage amount after 10 days? The general answer everyone will state; is 500 mg. Thus we agree that the active ingredient diminishes daily. But the real question is; what is the active amount the day after the shot or even two...