6am - get up and take 10g glut, BCAAs and nothing but h2o
6:30am - MC IGF at half dose vs workout days
Cardo on treadmill for 20min at my target HR for that day
7:30am - 14 egg whites, 1 cup oats/ 10g glut, more BCAAs
9am - 50g protein from solid food, 1 cup or less oats, 0 fats
10-11am -...