Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

bcaas

  1. Iron Game

    Build More Muscle & Burn Fat by Manipulating Insulin Levels

    Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the...
  2. Iron Game

    WHEY PROTEIN 44 - 2LBS

    WHEY PROTEIN 44 - 2LBS Human Whey 44® is for people wanting to experience significant growth! Our bodies are constantly growing and rebuilding. Adding Human Whey 44 gives your body that extra true protein. Human Whey 44® can be used as: A meal replacement To tone and strengthen muscle...
  3. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  4. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  5. Iron Game

    BCAA 6:1:1 WITH L-CARNITINE

    BCAA 6:1:1 WITH L-CARNITINE + With 1000 mg L-Carnitine + No Sodium + Dual Recovery and Fat Burning formula + Pre-Workout formula + Stimulant, sodium and sugar free + Fat loss + Muscle mass + Bone mass + Heart health + Immune system + Brain Function "Recovery that makes you Sweat"...
  6. Stephen220

    Insulin shake

    What does everyone put in there shake when using insulin anything you tried and found to really help. I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?
  7. Iron Game

    WHY BRANCHED-CHAIN AMINO ACID'S ARE IMPERATIVE TO MUSCLE GROWTH

    THE MANY BENEFITS OF BRANCHED-CHAIN AMINO ACID SUPPLEMENTS BCAAs: The Many Benefits Of Branched-Chain Amino Acid Supplements Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting...
  8. Iron Game

    On the Road to the Olympia - Steve Kuclo Answers 20 Questions

    On the Road to the Olympia - Steve Kuclo Answers 20 Questions Steve Kuclo is an in-demand and popular bodybuilder. But how much do you really know about the guy, other than that he’s got a hell of a physique and works as a firefighter/EMT in Texas? As he prepares to make his fourth Olympia...
  9. J

    Bcaa

    How to reduce the bitter taste of BCAAs BCAAs taste horribly bitter, but we happened to come across a somewhat older Japanese study which reveals how you can reduce their bitterness: by adding L-ornithine or L-arginine to your BCAAs. BCAAs Supplements manufacturers, backed up by a whole pile of...
  10. jimbosmith316

    Lawsuits Say Protein Powders Lack Protein, Ripping Off Athletes

    What are your thoughts? I know it would piss me off to get less than I pay for. <hgroup class="prevent_widows" style="box-sizing: border-box; color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px;"> </hgroup>A growing number of...
  11. jimbosmith316

    HMB: Overrated, Overpriced, Or Overlooked? (Part 1)

    Anyone still take this stuff?There is one supplement that pops up in discussions every so often. Like all other supplements, the reviews for it vary from "It is the best supplement ever," to, "It is a waste of money." Some positive claims people have made are it helped them add muscle, preserve...
  12. Iron Game

    BCAAs & Metaformin - Major Bodybuilding Benefits

    Branched-chain amino acids (BCAAs) were once thought to just be a major amino acid found in muscle and thus we should consume them to build muscle. This overly simple thought process led many bodybuilders in the ‘80s and ‘90s to recommend their nutritional supplementation for muscle growth...
  13. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
  14. PUMPED

    Refeed day starts at 5am

    Every 8 days I have a refeed day for 6 hours or 3-4 meals max. No cardio or training this day. Truth be told I cant stand this day! 5am - check my temperature first, take BCAA's and Glut, eat eggo waffles to feeling full then 50g micro filtration whey protein shake. 7am - eat more eggo...
  15. PUMPED

    My cardio only day meal plan

    6am - get up and take 10g glut, BCAAs and nothing but h2o 6:30am - MC IGF at half dose vs workout days Cardo on treadmill for 20min at my target HR for that day 7:30am - 14 egg whites, 1 cup oats/ 10g glut, more BCAAs 9am - 50g protein from solid food, 1 cup or less oats, 0 fats 10-11am -...
  16. T

    Can you guys take a look at my diet

    Hey bro's. So it's coming to my attention that i might need to make some tweaks to my diet. I'm a competitive powerlifter but i still care about how i look, so i eat regularly like a bodybuilding. I hate eating, though. I eat the same things the same time everyday just to take the guess work out...
  17. PUMPED

    My meal plan on workout days.

    I see a lot of threads asking about how to take something, what to take, when to take and very little about meal plans. Below is the same meal plan I have followed for years (on cycle and only days training with weights.) I did not list total calories because I never count them or care how many...
  18. Masher59

    Supercharge Muscle Growth

    NEXT LEVEL NUTRITION: HOW TO SUPERCHARGE MUSCLE GROWTH WITH WORKOUT NUTRITION Presser explains how to build more muscle with proper pre and post-workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a...
  19. Masher59

    Best Food Sources For BCAAs

    WHAT ARE THE BEST FOOD SOURCES FOR BCAAS 0 Branched chain amino acids have become a big hit in the fitness industry. However, you can get BCAAs from many whole foods.Branched chain amino acids (BCAAs) are made up of three essential amino acids that are necessary for protein synthesis. These...
  20. Masher59

    Take advantage of the post workout window

    THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW! 0 Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your body is primed to build muscle...
Back
Top