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Steroidlable is a reliable steroid and SARMS powder supplier from China. In order to let friends know about our high quality products. No matter how much you order, a 10% discount will be provided for your first order on steroid powders. Recommend to others will get a bigger...
I know I'm showing my age but any of you remember what we used to call bat shirts or big tops? Over sized sweatshirts where the sleeves stopped at the elbow as in here:
Style 991 - Men's Vintage Bodybuilder Top. Exclusive V-tapered athletic style and custom bodybuilder fit! Made in America -...
I have been doing various cycle and various diets, but can't seem to get rid of this 'skinny fat' look. My weights generally are low, if I dose myself with more test then they do increase but that is not the best way to do it, as once off I'm basically back to square 1.
When I was not cycling...
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I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it!
Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B...
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🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️It’s important to know that only the muscles being trained will...
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Bought 2 bottles of Igf-1 from muscle chemistry advanced supplement store. I was planning to use 20mcg a day for 50 days pining IM in chest, delts and arms. Package arrived fast and the bottles were in foil and tapped to an icepack which was still slightly cold to the touch. I was impressed by...
<hgroup style="box-sizing: border-box; word-wrap: break-word;">Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions</hgroup>Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over...
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themusclephd
➕Tag a friend who loves to chase the pump!-
��Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for...
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If you fail to enforce progressive overload, everything else you do is a waste of time. Strangely enough, it takes a certain amount of muscle to lift a certain amount of weight. Funny how that works, right? Now, yes, I know beginners can get stronger largely by developing the neural aspects of...
Time to Shrug Off Shrugs?
In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...
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I going from 40mcg a day to 50-60mcg a day, it may not seem like much on paper, but I think the little bump will do just fine. Im still seeing my muscles becoming more round, and now the bigger guys in the gym are coming up to me asking questions. lol. Feels good to be getting back in the mix.
Obey the Mirror Rules
by John Romano
It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror.
The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...
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This is a two-pronged topic:
Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
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Branch Warren Q&A - Strategies for Size
I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes train full body...
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