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Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...

What is Anavar? Anavar (Oxandrolone) is an androgen and anabolic steroid (AAS) that is marketed under the brand names Oxandrin, and Anavar, among others. It is used to help promote weight gain in a variety of circumstances, to counteract protein catabolism brought on by long-term corticosteroid...

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What is testosterone?The primary hormone in men has more than one job in the body. It not only helps men develop their sexual traits, but it also affects their overall health. For example, it can help prevent or treat osteoporosis and inflammation. Around the time a boy hits puberty, his body...

What is testosterone?The primary hormone in men has more than one job in the body. It not only helps men develop their sexual traits, but it also affects their overall health. For example, it can help prevent or treat osteoporosis and inflammation. Around the time a boy hits puberty, his body...

Learn about the role genetics plays in building muscle and find out what you can do to overcome any genetic disadvantages as you work to build the body of your dreams. The Role of Genetics in Muscle Building Most people think that to grow; you need to have good genetics. This is only partly...

Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really...

Introduction- This water-based testosterone is touted as the most potent injectable steroid on the market, building strength and muscle mass very quickly. Bodybuilders refer to this form of testosterone as a "potent bulk agent" since it lacks an ester. As it is water-based, it is rapidly...

PINEAPPLE JUICE BENEFITS Pineapple Juice Has Become Very Famous Lately Because Of Its Health Benefits. You probably know that pineapple is probably one of the fruits that could be found in every country in the world, but pineapple required a tropical climate to grow. There is no specific...

Training for STRENGTH vs. SIZE **MYTH: Low reps is for strength, high reps is for size.** Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...

Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should...

What’s Winstrol?Stanozolol is another name for Winstrol. It is one of the most commonly used oral steroids for sale you can buy. Now, there are also some false ideas about them. Common beliefs include that 16 weeks of cycling will leave you feeling terrific. All of this happened without any...

6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is so...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is...

SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...

@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...

Although glutamine is a frequent supplement found in protein shakes and the gym bags of many bodybuilders, it is also a non-essential amino acid that many people neglect in their drive to grow muscle. Bodybuilders have started to understand the touted advantages of glutamine, such as preventing...

How To Stay Fit and Manage Your Weight Through The Holidays Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next...