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  1. jimbosmith316

    Anti-Aging Human Study on Metformin Wins FDA Approval

    March 2016 By Judy Stevens News Reports around World Describe Multiple Benefits The media has caught up to the potential health benefits of metformin, something our long-term supporters discovered long ago. What caught the media’s attention was the FDA’s approval of the first human study to...
  2. drtbear1967

    What is the optimal training frequency?

    This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...
  3. Presser

    Gu Energy Beer-Flavored Workout Gels

    Gu Energy Wants You to Try Beer-Flavored Workout Gels Zosted on March 12, 2019 Beer is the most satisfying post-workout reward. (We’ll fight you on that.) Whether it’s running, cycling, CrossFit, or bro-ga, our minds drift mid-sweat to that crisp, thirst-quenching brew, but we’d never have...
  4. Presser

    Gu Energy Wants Beer-Flavored Workout Gels

    Gu Energy Wants You to Try Beer-Flavored Workout Gels Zosted on March 12, 2019 Beer is the most satisfying post-workout reward. (We’ll fight you on that.) Whether it’s running, cycling, CrossFit, or bro-ga, our minds drift mid-sweat to that crisp, thirst-quenching brew, but we’d never have...
  5. drtbear1967

    Deload periods for gains.

    Sometimes the best thing you can do for gains is taking a deload period. This study found that trained athletes increased muscle fiber diameter by 11% following a taper protocol. This method might be useful for the bodybuilder undergoing constant and strenuous training – back off of the weights...
  6. drtbear1967

    Flexing to help Willpower?

    Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to...
  7. drtbear1967

    New Growth Hormone May Boost Production Of Disease-Fighting Cells In Elderly

    <article> Growth Hormone May Boost Production Of Disease-Fighting Cells In Elderly CHAMPAIGN, Ill. — Growth-hormone therapy in elderly patients increases lean body mass and reduces body fat, helping them maintain fitness. Now, scientists say, the therapy also may dramatically boost the...
  8. drtbear1967

    Mind Muscle Connection

    This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks. - ◾️It was found that the portions of the triceps that were activated the most in the exercise grew the most over the...
  9. Presser

    Dopamine Under Rated in Bodybuilding

    <body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"><header class="entry-header" style="box-sizing: border-box; margin: 0px auto 30px; width: 900px; max-width: 100%; padding: 0px; color: rgb(87, 87, 87); font-family: Roboto...
  10. Presser

    Bodybuilding Supplements Guide For Bodyuilders Just Getting Started

    Pop open the protein section of a 20-year-old diet book. It looks nothing like today's nutrition literature! It was thought that the human body needed 10-to-15 percent of its daily caloric intake from protein, a number still propagated by official government guidelines. Now, after extensive...
  11. Iron Game

    New Study: Growth Hormone Does Not Boost Exercise Performance

    New Study: Growth Hormone Does Not Boost Exercise Performance Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body...
  12. Iron Game

    Xenon Gas for Doping

    by Anthony Roberts In 2010, rumors of a new undetectable drug began circulating in the underground community. Supposedly, it worked to boost EPO (erythropoetin)(***link to my article on EPO and steroids***) and thereby red blood cells, which would in turn increase an athlete’s endurance. I had...
  13. Iron Game

    KETOTIFEn FOR WEIGHT LOSS OR PCT FOR TESTOSTERONE BOOST

    <tbody> Anabolic Steroids Profile <-- Return to Main Profiles Page Ketotifen was made popular by its ability to inhibit the down regulation of beta receptors caused by drugs like clenbuterol. Clenbuterol, albuterol, and Ephedrine used to be cycled on and off because they desensitize the...
  14. drtbear1967

    Amentoflavone - a great addition to your pre workout stack

    Amentoflavone<style type="text/css">.socialicons{margin:0px auto!important;width:100%;text-align:center;margin-bottom:20px!important;}.socialicons li{margin-top:20px;display:inline-block;margin-left:15px;}#socialicons li{width:auto!important;}</style> Amentoflavone is a plant alkaloid that is...
  15. Iron Game

    Anadrol Kicks Ass - Here's Why.

    Anadrol Kicks Ass - Here's Why. If you’re looking for serious size and bulk in short order, then you can’t do much better than Anadrol, the common trade name for the anabolic steroid oxymetholone. First marketed by Syntex as “Anadrol 50,” this drug has been around since the 1960s as a compound...
  16. Masher59

    Testosterone: The science of building lean muscle

    TESTOSTERONE: THE SCIENCE OF BUILDING LEAN MUSCLE <tbody style="margin: 0px;"> 4 </tbody> 0 If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it...
  17. Masher59

    Muscle Building Foods

    THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...
  18. Iron Game

    Frequently Asked Questions - About HCG Human Chorionic Gonadotropin

    Frequently Asked Questions - About HCG Human Chorionic Gonadotropin The primary goal during the first few weeks of PCT is to quickly restore testicular volume and function. There is nothing more effective than Human Chorionic Gonadotropin (HCG). Because of this most of us have many questions...
  19. S

    mass builder pharma

    I placed an order for 2 sus and 2 tren e and the order came within 5 days. Gonna be taking 750mg of sus and 600mg of tren per week. Been on a little over a week and only sides I'm experiencing right now is just a mild libido boost but like I said only been on over a week. But I can say that I've...
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