boxing

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<iframe width="560" height="315" src="https://www.youtube.com/embed/qToht6O--ho" frameborder="0" allowfullscreen></iframe> Here is a fighter workout with audio instruction that you can follow along to in shadowboxing or heavybag. Works for boxing, Muay Thai, and MMA! Download the...

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So wife and I joined the YMCA by us as they have swimming lessons for the twins, and activities to do and they also have daycare if we want to workout, so i checked out their weight room, man YMCA has it going on! Not sure if its like this with all of them or not, but man this place is huge...

“As I told Mayweather, I said, ‘it would take me three years at least to get him ready to fight you.’ I don’t really think it’s possible for an MMA fighter to fight a boxer and I don’t even really think it’s fair. Depends on what rules you fight under, one person has too big of an advantage...

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Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...

<iframe width="560" height="315" src="https://www.youtube.com/embed/-O5rDDvVJwU" frameborder="0" allowfullscreen=""></iframe> scary shit Here's the backstory: On Feb. 6, Jamie 'The Nuisance' Kavanagh v Antonio Joao Bento for the vacant WBO European lightweight title at National Stadium...

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