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  1. drtbear1967

    Change up your training order for new gains.

    Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and...
    • drtbear1967
    • Thread
    • 2012 251-265 423 afraid break dias exercise exercises figueiredo follow growth medicine order progress resistance rules salles simao source sports stimulus training willardson workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. A

    Is IGF-LR3 worth it for me?

    I have been combing the internet for a good source of IGF-LR3 and you guys seem legit, so I just have a question about whether its a worthy investment for me? Stats: 21yo, 6', 215lbs, ~10%bf My current cycle is 250mg Sustanon/week and 50mg Proviron/day Planning on adding CJC1295DAC at...
    • araujota
    • Thread
    • 20-day 200mcg/day 4-week 50mcg/day adding big break bursts cherry cycle deadly gonna heard huge igf igf-lr3 people question results shredded strong tips top worth yields
    • Replies: 9
    • Forum: Steroids SARMS Peptides Forum
  3. 9

    Jorge Masvidal: I want to break Ben Askren's f----n face

    <iframe width="1423" height="620" src="https://www.youtube.com/embed/4AxxspL-wI0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% askrens ben break code coupon f----n face jorge masvidal order store
    • Replies: 0
    • Forum: MMA Forum
  4. drtbear1967

    Partial Reps for Growth.

    You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...
    • drtbear1967
    • Thread
    • break christian compound emphasize full grow growth hard hypertrophy keeping lift motion muscle partial partials point range reps rom rule specific sticking target thibaudeau training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. A

    Few more days

    Taking a break on the 21st. 10% off 25% off after 1000 Ak [email protected]
  6. 9

    Tony Ferguson: I'd easily break Conor McGregor

    <iframe width="560" height="315" src="https://www.youtube.com/embed/OtprKdAeZrs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • break conor easily ferguson mcgregor tony
    • Replies: 0
    • Forum: MMA Forum
  7. Musclebeauty

    Benefits Of Understanding And Using The Glycemic Index!

    The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a...
    • Musclebeauty
    • Thread
    • blood bodybuilders bread break carb carbohydrates carbs choose diets digestion eat eaten effects foods glucose glycemic high index insulin levels low muscle reduce slowly white
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  8. 9

    Rogan, Anik, and Cruz break down the madness

    <iframe width="560" height="315" src="https://www.youtube.com/embed/TgjOcRxYQKA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anik break cruz madness rogan
    • Replies: 0
    • Forum: MMA Forum
  9. Presser

    Insurance finally Covered my Testosterone Replacement Therapy Cypionate! $15 Bucks!

    So, my insurance turn me down repeatedly for covering my Testosterone cypionate prescription and Finally they decided to cover it for $15 ! Though, I open the bag, and its 10 seperate boxes, each with a tiny ass vial of 1ml test cyp 200mg. I mean Im not complaining, just never knew it came like...
    • Presser
    • Thread
    • $15 10ml 200mg bout break bucks caught complaining cover cypionate decided finally god insurance knew needed prescription repeatedly test testosterone therapy time trt upjohn vials
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
  10. drtbear1967

    Battle Ropes - How to!

    Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes. . Grab the ropes, walk...
    • drtbear1967
    • Thread
    • alternate break choosing exercise feel forward free load maintain matters pattern phone pick ropes round rounds seconds seconds; stroke strokes switch tabata timer weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  11. 9

    Chael Sonnen: Hector Lombard DID NOT break any rules...

    <iframe width="560" height="315" src="https://www.youtube.com/embed/r6uu1d5WyR4?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • break hector lombard rules sonnen
    • Replies: 0
    • Forum: MMA Forum
  12. nuknuk

    After a 2 week break its time for IGF again

    Getting back on it, will keep the updates coming. Going to do another 4 weeks on.
  13. Iron Game

    Successful Mass Building

    The 10 Commandments of Bodybuilding Success LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG - You must eat to grow. For gaining...
    • Iron Game
    • Thread
    • back big bodybuilding break building change day eat exercises form frequently good grow growth hit injured intense legs routine sick squat train training water weeks
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  14. 9

    How to Break Through Plateaus and more - Coach Zahabi

    <iframe width="560" height="315" src="https://www.youtube.com/embed/FGA7oZebgFM" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • break coach plateaus zahabi
    • Replies: 0
    • Forum: MMA Forum
  15. P.S.L.

    Xmas Break

    Due to Christmas few days break we can be unavailable (24-27 December) Of course all the communication , payments , orders shipping will be dealth with normally on 27 Dec. We wish You all a Merry Christmas and a happy new year ! PSL Crew
  16. B

    Getting rid of scar tissue

    How do you guys keep from building up scar tissue? Or what do you do if you already have scar tissue? Are there ways to break it up? Having been on HRT for 17 years I've built up a good deal of scar tissue, and I seem to remember that deep tissue massage can break up some scar tissue. I...
    • BigZ
    • Thread
    • airport alerted area areas break buildup denser hiding literally machine make massage numerous officer pat physical remember scanner scanning scar showed shut tissue tsa years
    • Replies: 23
    • Forum: Steroids SARMS Peptides Forum
  17. 9

    Pettis' Cars Targeted Again

    <iframe width="560" height="315" src="https://www.youtube.com/embed/xR1AHwCBKfY" frameborder="0" allowfullscreen></iframe> dude can't catch a break, it was only like a month ago his vehicles were torched
    • 9mm
    • Thread
    • ago break cars catch dude month pettis targeted torched vehicles
    • Replies: 0
    • Forum: MMA Forum
  18. Mountain_Man

    Point break remake movie

    Sucked monkey nuts
  19. Mountain_Man

    pct-shop.com

    We are having a spring break sale please contact me with what u want thanks.for ur special deal.
  20. Presser

    March 1st Always Means Spring To Me!

    I know it still gets cold as fuck all in March and sometimes snows still, but overall, I consider March 1st to be the start of spring, and with that said, i cant wait for the weather to break!
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