british

  1. drtbear1967

    How to train your lats.

    The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your...
    • drtbear1967
    • Thread
    • 144-149 202 50% american anatomists anatomy association british clinical fatigue fiber heavy high journal langenderfer lats lungren official reps shoulder source srinivasan type velocity weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Pre Workout Carbs

    Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...
    • drtbear1967
    • Thread
    • 11612 2053-2065 actual british carbohydrate carbs current drop end entire exercise follow graphic intensity journal kerksick maintain nutrition recommendations reflective resistance resistance-based session source training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Bride-to-be 'completely broken' after champion bodybuilder David Hennessey killed by train on eve of their wedding

    ​Very sad to read news like this. The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports. Elaine, from Bishopton, Renfrewshire, said: “Davie was literally the most amazing person I have...
    • jimbosmith316
    • Thread
    • 4.30pm bishopton bodybuilder bodybuilding british champion couple david davie elaine federation’s fitness hennessey loss love met natural paisley railway scottish station thursday train trainer wedding
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  4. M

    buggers in the gym

    I dont know where you guys live but here in kalifornia we have a lot of buggers in the gym. I am not talking about nose picking here. I am talking about buggers that are involved in buggery. This is an old British term being used here. :laugh: Are the any buggers in your gym openly flaunting...
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