building

Losing Weight Takes TIME! ——— Wanna know the one thing that nearly every struggling dieter has in common? ⠀ —> A lack of PATIENCE ⏰ ⠀ It's the main reason people repeatedly fall for the latest FAD diets... ⠀ Why they shovel out wads of moolah for silly-goose weight loss products they see on...

Hey guys. Looking for some help building my cycle. I’ve done 7-8 cycles before. 5”10 205 I have 2000mg of tren a, 2000mg of test p, 5000 mg of test cyp and 75 20mg anavar Let me know what you think the best stack will be please Thank You Rangers Lead The Way

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themusclephd 🔷Have you ever heard of Ancient Peat & Apple Extract? ---- 🍎If you haven't, then it may be something you want to look into more! Ancient Peat & Apple Extract (ElevATP) is a supplement ingredient that has been getting a lot of attention. Research shows that subjects supplementing...

"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn't. Insulin is a hormone that tells your body's cells to use the sugar in your blood. It is a so called "anabolic" hormone, which many people have interpreted to mean...

his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and...

Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...

Brands whos customers say they wouldnt buy again. More than 40% of customers said they would not purchase sarm again from the following companies: Chem Tek Labs LGD-4033 / RAD140 Genetix XLG LGD-3303 Receptorchem Research SARMs RAD140 What’s the best for strength and/or fat loss?The...

Water In The Life Of a Bodybuilder Any athlete, as a professional and amateur, is aware of the importance of proper nutrition and sport mode. No less important is the correct drinking regime. Common man enough to drink 30 ml of water per 1 kg of body weight per day. In sports, especially...

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by Josh Hodnik Much like growth hormone, insulin is a functional protein. Unlike proteins that are physical building blocks of muscle, insulin is a protein chain of amino acids that is folded in such a way that makes it act more like a signaling mechanism than a building block. Insulin...

The 10 Commandments of Bodybuilding Success LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG - You must eat to grow. For gaining...

Learn From My Mistakes By Dave Draper. 1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why? Nothing I possessed in the way of structure or body chemistry was outstanding. A six-foot frame with a large...

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by Anders JP Eskilsson It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes me at times that new members are there for the purpose of either filling out their Instagram accounts or because they forced themselves to go there...

I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt. We are all born with a genitical determent body-type and all our muscles have a certain form. Of course we...

What Motivates You? by Cade Thomas We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action heros and wanted to look like the stars you saw filling up the screen with...

Why are bodybuilders infatuated with protein? Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle. Devouring egg whites by the dozen, meat by the pound and protein...

Vegetarianism and the Bodybuilding Lifestyle? by Mike Arnold From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets which characterize...

Glad to have u in the mbp family my freind it's a Honor to have u onboard thudgens knows a wealth of knowledge for everything body building if any member needs advice please contact myself or Mr body building thudgens