Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of*WorkoutLab.
Back in the 90s the goal...
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With Summer slowly coming to an end, we need to start looking at our favorite time of the year. BULK SEASON. What is everyone's favorite Bulk Cycle?
Mine so far.
Test e 600mg week
Dbol 50mg a day
EQ 500 mg week
Yours?
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by Eric Bach
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What's the biggest mistake lifters make? It's trying to bulk up before they're lean enough to make the best use of the extra calories they'll be taking in. Should you be thinking about a mass phase? Follow this general guideline:
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Men should aim to be about 12% body fat or...
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