Nutrition timing in bodybuilding involves strategically planning and consuming nutrients—such as carbohydrates, proteins, and fats—around workouts and throughout the day to optimize performance, recovery, and muscle growth. Here's a breakdown:
### Pre-Workout Nutrition:
1. **Carbohydrates:**...
Bulking for females in bodybuilding follows similar principles as it does for males, with some nuances to consider due to differences in physiology and goals.
1. **Caloric Surplus:** Just like men, women aiming to bulk up need to consume more calories than they burn. However, the surplus might...
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