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THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...

When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...

Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...

So i was going through my stuff and have come across some old MC products. Cyto burn and aqua burn. If i were to guess they would be well over 5 years old. Still half full.... Would they have gone bad? Also i can't remember what n how to use them. We're they a clen and t3 combo

Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...

How to Burn Stubborn Body Fat Here's what you need to know... Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation. Subcutaneous fat is more stubborn than visceral fat and...

Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a...

4 Ways to Burn More Calories & Why Cardio Sucks!Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in...

Which do you prefer? . CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪 . 👇CALORIE BURN COMPARISON👇 - I always discuss how cardio should never be your main...

Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore. New times have...

Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3,500 calories makes up a...

There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

Are you looking to learn more about running an Anavar cycle for women? If so, you’ve come to the right place. We all have different health and fitness goals and objectives in mind, which is why people train differently, eat differently, and basically live differently to one another. Some...

The Effect of Oxandrolone on the Endocrinologic, Inflammatory, and Hypermetabolic Responses During the Acute Phase PostburnMarc G. Jeschke, MD, PhD,*† Celeste C. Finnerty, PhD,*† Oscar E. Suman, PhD,*† Gabriela Kulp, MS,* Ronald P. Mlcak, PhD,* and David N. Herndon, MD, FACS*† Marc G...

No supplement will ignite the fat burning switch alone. You need to handle your business in the kitchen and gym first. But I'd be lying if I said supplements weren't a key component when it comes to eliminating trouble spots. You need the training (flames) and a caloric deficit (fuel), but...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...

<meta content="https://broscience.co/wp-content/uploads/2016/03/sixpackcardio.jpg" itemprop="url"><meta content="900" itemprop="width"><meta content="467" itemprop="height"> If there’s one part of our body we could lose fat, pretty much everyone would agree it’s the stomach. Nobody likes having...

by Matt Weik Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a statistic, take control of your life. Even if you don’t have a gym membership, there are things you can do throughout the day that will help you burn off...

I guess the dental market is just saturated. You can negotiate prices as well. I am looking for a new dentist. I told my wife I want a woman dentist. I just dont like no dudes sticking their fingers in my mouth. I never did. I would rather have it a woman, a nice smelling one. What about you...

Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...