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  1. akn

    The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2

    by Mike Arnold If you’re like most bodybuilders, you pride yourself on your nutritional expertise as it pertains to muscle growth and health. Yet, most of us fall short when it comes to understanding the full range of effects that conventional cooking oils/fats have on the body. In Part #1 of...
    • akn
    • Thread
    • avocado benefits bodybuilders bodybuilding butter cardiovascular cooking damage effects fat fats food grass-fed growth health increased insulin muscle oil palm raw red reduce shown vitamin
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. akn

    The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 1

    by Mike Arnold As one of the three basic macronutrients, fats play a vital role in the growth and development of the human body. There are essential for proper functioning and are involved in myriad physiological processes ranging from the formation of cell membranes, nerve transmission, the...
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