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The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle. You muscle fibers are...

Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...

Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single peptide bond. There...

Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two*amino acids joined by a single peptide bond. There...

One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces...

"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn't. Insulin is a hormone that tells your body's cells to use the sugar in your blood. It is a so called "anabolic" hormone, which many people have interpreted to mean...

I seen this a month back or so, but since its just now hitting the movie sites online, i thought i would say, its well worth watching for free at home, but Movie theater, ticket price, popcorn cost, all that shit, Hell no! I forgot the main actors name, but he was in the season show called...

Pump Spray - Arginine Ursolic Acid Arginine ursolic acid is an enhanced version of a natural compound known as ursolic acid. You may have never heard of ursolic acid before, but take my word for it when I tell you that it has more potential to change the way your body looks and...

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Some of you may already know this but this thread is to inform the misinformed about the toxicity of oral anabolic steroid use. I'm writing this thread because I was running anadrol @ 100mg ED and had to stop because my food wasn't digesting and led to becoming constipated, had really bad gas...

Cycloastragenol is a saponin derived from Astralagus root, which is used in traditional Chinese and Eastern medicine. Saponins are amphipathic (both hydrophilic and lipophilic) glycosides (sugar bound to a non-carbohydrate functional group) that are classified according to a soaplike foaming...

Future IFBB Bodybuilding Division: "Gene-Doping-Class?" Wow! Chinese scientists genetically modify human embryos! Is this the beginning of genetic manipulation/dominance in the world? What does all of this mean? The article was published Wednesday in the prestigious journal Nature The...

Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying...

So for the past few weeks, I've been dealing with some elbow issues... you know the one. We all get it. So I've gone to doing spot injections in that arm every day, and in 4 days, the pain is gone. I've always called this my miracle in a bottle, and my thoughts and feelings of MC IGF have never...

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I just recently heard about another new SARM called Rad 140. Has anyone else heard of this? Where does it stand between all the others, andarine, ostarine, and ligandrol in terms of strength, effects, etc.?

No this is not an April Fools joke! On April 1,2017, at the 15th Annual Monster Bench in Cooperstown,NY, Rich Putnam accomplished a powerlifting milestone and lifelong dream with a 1000lb. Bench press! Rich has been lifting for 20 years and is the head of the Gorilla Pack Powerlifting team. It...

I'm "not normal" in many ways. One such way is that I almost never watch TV. I do realize this is radically different from most Americans. I get my news the old fashioned way: from the newspaper. That said, I've been in a doctor's office this morning waiting with my wife, as she has what I'll...

Whey Protein: Health Benefits and Side Effects Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in...