carb

I'm quite sure I know the answer, which is no....but does anyone alternate between low carb, higher in fat, then next day switch them, ie low fat, hi carb and expect fat loss? This is different than carb cycling

Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...

Looking good for 52! The granny with a better body than YOU! Bodybuilding 52-year-old shows off her ripped abs in photos that prove it's never too late to become a bikini contest champ An inspiring super-fit grandmother is proof that you're never too old to get your dream body and wear a...

Carb cycling is essentially varying the amount of your carb intake depending on your requirements and goals. Carb cycling is done with low, medium and high carb days. Usually you will have low carb day on rest days, moderate days on smaller muscle groups and then high days on big muscle groups...

3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...

3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...

So I have to do a Persuasive speech. This professor really has it out for me... I mean it's insane... on one section of my last speech... time... was worth from 1 to 5 points. The speech was supposed to be 6-8 minutes. My logical mind says that if your speech is 6-8 minutes you would get a 5. If...

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The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...

Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...

The Prime explained before cycling.. The prime is a very valuable tool to have for any cycle- This process creates a very anabolic environment so muscle tissue can grow at a fast rate when you start a cycle, there are plenty of ways this process can be done. In simple terms you simply carb cycle...

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...

Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken. Personalization is important takeaway from...

I've heard of in the 90's some guys at the top would go no carbs for weeks, but managed to hold size and even some gain muscle in the process. Any one know of how this was done? Of course we can all speculate but actual knowledge of growing into a show, and carb depleting. Some pros would get...

*Stats I'm 37 5'10 *270 lbs was 350 two years ago* Right now I'm on* 100test P 4xwk 50 masteron 4xwk* all gear balkin and kalpa 100 tren Ace 4xwk* 4iu gh twice a day. Norditropin 8iu of slin preworkout keeping carbs to 40 trying to keep blood sugar low in order to burn more* 75mcg...

Is it best to carb up before taking igf pre-workout?

A: Carb cycling, or moving from a lower-carbohydrate intake to higher carbs, is a technique bodybuilders use to strip away bodyfat. Generally, a bodybuilder will eat 100—125 grams of carbs a day for 3-4 days followed by 400—500 grams on the fifth day. Then he'll return to low-carb days and...

So I started my IGF and added it to my cycle. I started with 60mcgs and now im doing 100. I wake up feeling lethargy and dry mouth. Is this because my dose is to high or carb overload? Ive never felt this before and im curious if its the IGF dose and carb intake. Any opinions? I do love the...

The Human Brain - Carbohydrates