cardiovascular

There are many reports in the literature that physical activity is protective against chronic mental health disorders such as depression. This alone is reason enough to partake in consistent physical activity. . However, something potentially more common, albeit subjective and acute in nature...

Which do you prefer? . CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪 . 👇CALORIE BURN COMPARISON👇 - I always discuss how cardio should never be your main...

by Matt Weik Those who exercise regularly generally do it for weight management reasons. Many forget how important it is to train in such a way that it improves cardiovascular functioning (heart health). Heart disease is our nation’s number one killer and is something many of us can prevent...

A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...

When do you do cardio? 🏃 . Your muscles store energy as a carbohydrate known as glycogen, allowing you to be able to carry out an intense workout as your glycogen stores are depleted. Refilling these glycogen-stores is one reason why post-workout carbohydrates are important. . Cardio also...

CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH? You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill...

GW-501516 GW-501516, better known as Cardarine, is a unique medication officially classified as a PPAR receptor agonist (PPAR-RA). Research for this medication began in 1992 in a conjoined effort between GlaxoSmithKline (GSK) and Ligand Pharmaceuticals. Research into this product was set forth...

"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...

Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from...

It all started when a 60-year-old bodybuilder ignored his doctor's advice to stop using hazardous anabolic steroids, prior to a weightlifting competition. In addition, he was taking testosterone replacement treatments plus stem cell infusions, gotten illegally from his trainer. The result: A...

Marijuana Impairs Exercise Performance Pot Also Increases Death from Hypertension Many people derive pleasure from smoking a joint, but it’s not something that serious athletes should do along with watching their macros, getting enough rest and drinking a gallon of water a day. New...

Sibutramine Description: Sibutramine hydrochloride is a selective serotonin and noradrenalin re-uptake inhibitor used for the medical management of obesity.This pharmaceutical is intended to be an adjunct to a reduced calorie diet, which will help increase weight loss compared to that achieved...

Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing...

Men with testosterone deficiency and a history of cardiovascular diseases benefit from long-term testosterone therapy: observational, real-life data from a registry study Background/objectivesLong-term testosterone therapy (TTh) in men with hypogonadism has been shown to improve all components...

Description Primobolan Depot is an injectable version of the steroid methenolone. This is the same constituent in Primobolan orals (methenolone acetate), although here an enanthate ester is used to slow the steroid’s release from a site of injection. Methenolone enanthate offers a similar...

PRE / POST / RECOVERY / GAINER5 Creatine Blend with Pump and Recovery Agents Pro Maker™ Performance is a innovative and unique Creatine Blend created with five of the best creatine forms available in the market and combined with HICA, L-Citrulline and Carnosyn® (purest form of Beta Alanine) to...

Fidget Your Way to A Healthier YOU by Matt Weik Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long periods of time. As most of us...

Anabolics 101 - Featuring Oral Androgen Proviron Description Provironis Bayer’s brand name for the oral androgen mesterolone (1-methyl dihydrotestosterone). Similar to dihydrotestosterone, mesterolone is a strong androgen with only a weak level of anabolic activity. It is not regarded as a...

Gain 1.5 kg lean body mass with three-week course of LGD-4033 Despite the negative reports on S4, SARMs like ostarine have become pretty common among chemical athletes, so another SARM, LGD-4033, is likely to find its way quickly into steroids circles. Especially if you read about the successes...

Are Saturated Fats the Hero, Villain or Not Bad? For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months ago, in which they talked about the...