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by Josh Hodnik In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth factor-1 (IGF-1) affect the human body. While there is a greater understanding regarding these peptides, there are still many unknowns. Much of the...

FREE IGF-1 THERAPY CONSULTATIONS The Insulin-like Growth Factor is one of the endocrine hormones that is produced in the liver. The release of this hormone increases in the presence of Human Growth Hormone. Numerous cells throughout the muscles of the human body are equipped with cell...

Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue...

Here’s what you need to know… Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth. The more fat you gain, the more you change your physiology to favor fat storage over muscle growth. Most people who bulk will store fat in just one area, like the belly...

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...

by Matt Weik Allergies have the ability to knock us on our butt when we least expect it. We are left with itchy eyes, a stuffy nose, pressure in our sinuses, fatigue, and even sometimes pain. The first thing we think to do is either go to the doctor or go in search of an over-the-counter...

Fat loss and AAS (Is it real?) Fat loss is fat burning.. Is water wet? I feel people confuse the concepts with applying restrictions and limitations but separating the process, but let's look at the linear markers, they're one in the same but at different speeds/rates.. Reduction is reduction...

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Diet and exercise affects you in more ways than you think! . A randomized control trail of patients with low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables...

Nick Trigili On Using Insulin in Bodybuilding Insulin is commonly known as the most anabolic hormone in existence, but also deadly. To reiterate, this information is for entertainment purposes only and you should be aware of and follow the laws of your country. Prescription medications should...

Do Steroids Slow Down The Aging Process or Speed it Up? Aging is a process that is unavoidable, and people have been searching for that elixir or fountain of youth since the beginning of time. Let’s face it, people don’t like getting old. Rarely do you see anyone that truly embraces the aging...

Is Estrogen The cause Of fat Stubborn Fat – a term that has been worn out by countless weight loss supplements plastered on televisions across America. These fly-by-night companies promise to rid people, with a major focus on women, of stubborn body fat with a newly discovered ingredient or...

Can Insulin help you build muscle? “Eat some candy after your workout, you need to keep those insulin levels high bro, that’s how you get jacked”. No “bro”, it isn’t. Insulin is a hormone that tells your body’s cells to use the sugar in your blood. It is a so called “anabolic”...

<article> Growth Hormone May Boost Production Of Disease-Fighting Cells In Elderly CHAMPAIGN, Ill. — Growth-hormone therapy in elderly patients increases lean body mass and reduces body fat, helping them maintain fitness. Now, scientists say, the therapy also may dramatically boost the...

Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by...

The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle. You muscle fibers are...

Electrolytes and Hydration – 2 Factors that will Make or Break your Performance We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance and gains. So what is the missing link? Why does performance so...

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