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100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow...

hi I am using for years 5 vacuum pumps with metal filteration systems but I want to know how the setup for peristaltic works want to change to better system I saw a thread here about it but there was missing info if someone can help me thanks, pm is better

I just had my protonmail and hot mail accounts hacked, i seen the change request notification so i was luck enough to be able to regain control of both my email accounts by doing a failover password reset with an unlisted account. However, this fucking person, was in my email accounts...

by Matt Weik As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to lose...

Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and...

by Matt Weik When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing...

<iframe width="949" height="534" src="https://www.youtube.com/embed/nXt8GV4B3xE?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...

Ligandrol LGD 4033 SARM LGD 4033 S4SARM.com LGD-4033 is expected to produce the benefits of testosterone with improved safety, tolerability and acceptance due to tissue-selective mechanisms of action and oral routes administration. In a study done with 76 healthy men(21-50 years) LGD was well...

All MuscleChemistry members now can access YouTube’s entire Video Library right here through MuscleChemistry.com Search , add videos, comment, change titles, add keywords, descriptions etc... Any advertisers who want their own video catagory please contact me. I don’t have to tell you the...

Just a Friendly Reminder To Always Change Your Passwords Regularly and To Not Make Them So Easy!

Jason Owens,Yahoo Sports•March 26, 2019 The NFL approved a rule change Tuesday that will make pass interference calls and non-calls subject to replay review and coaches challenges. NFL owners voted Tuesday to implement the new rule on a one-year trial basis. Prior to Tuesday’s rule change...

Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...

Taking tri test 400mg/ml + tren E 200mg/ml (1ml each per week, split into 2 doses) and 1 anavar (50mg) in the morning per day. Training 3x a week, push/pull/legs split. I started at 84kg, established at 87kg now for 2 weeks, just wanted to run my diet past you guys to see if I should up it /...

So got my labs and here they are... Stayed on DHB 525-700wk Primo E 450wk Mast E 200wk Test cyp 100mg wk Test prop 50mg MWF Hgh 3.3iu everyday to labs pinned after draw that morning. GW 10mg a day I took last pin of all 8 days before draw. I came in good. Lipids good. A1C good Liver good...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...

The brain is an amusing organ. We frequently put it to use in a manner we think is helpful and productive, but is actually the opposite. Like at Thanksgiving when your brain prods you to keep piling more tasty, only-get-it-once-a-year foods on the plate. We can totally eat gigantic scoops of...

Have you ever found a supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my time in the industry. Why do brands fix something that isn’t broke? Well, there are...

AbstractHyaluronic acid (HA) is a component of the extracellular matrix (ECM) in most vertebrate tissues and is thought to play a significant role during development, wound healing, and regeneration. In vitro studies have shown that HA enhances muscle progenitor cell recruitment and inhibits...

Yes I am old school, Yes, I like things better back in the late 70's, 80's and early 90's. I am not saying that I am correct, just giving my opinion. I remember when diuretics were outlawed after the death of a bodybuilder. I remember when Vince McMahan tried to go head to head with the IFBB...