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Our 12th anniversary is here, but the gift is for you.
We are re-designing everything, from our site to banners and logos.
Our company wouldn't have lasted 12 years without our friends and loyal customers and we need your help once again.
Simply create a new company slogan for us. Winner will...
$500
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by Matt Weik
I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they are...
Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1].
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Taking some rest won't result in immediate...
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case
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dealing
feel
good
immune
improve
inflammation
intense
light
low-intensity
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recover
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research
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training
Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...
<header class="entry-header">Motivation is a Scam
Nia Shanks
</header>
Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and...
Undecided whether to use winstrol instead of anavar in the cycle listed below. I would use both steroids if I could afford them, but i can not, so please help me choose.
This is a test thread, to test out prefix sets in each forum, to help site reps and members better understand what each...
Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬
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While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...
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good
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health.💪check
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well-controlled
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group is still...
The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more.
What Is The Glycemic Index?
Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies.
The*Glycemic index*(also GI) is a...
by Matt Weik
MTO’s are the craze it seems. People drive to their local Sheetz (if you have them where you live) and put together their made-to-order sandwich, burger, wrap, breakfast burrito, frozen beverage, hot beverage, whatever. Now you can do that very same thing with your supplements...
ability
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bodybuilders
bodybuilding
cabergoline
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dostinex
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nandrolone
progesterone
prolactin
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We switched back to our original vbulletin theme from the mobile friendly one we used the last 6 months. This vbulletin theme is what we used for over a decade and the debutant was mobile friendly , and still avilable to anyopne who wants to switch back..... scroll down to bottom left and choose...
We switched back to our original vbulletin theme from the mobile friendly one we used the last 6 months.
if you want to go back to any theme , scroll down to bottom left and choose tjeme
honestly I missed this theme and prefer it but you all can choose your favorite
Where do you find motivation? For me, I think of the times I fell short, fell down, or let opportunities pass me by - because I was scared or I didn't believe in myself. There's always a choice: live with the sting of regret, or choose your goal and work towards it every day! Lasting motivation...
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...
bad
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burger
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chicken
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fries
growth
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by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...
bad
bun
burger
calories
cheese
chicken
choose
eat
extra
fast
food
fries
growth
lettuce
made
meal
order
protein
reason
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restaurants
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"Balance:"
One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice.
Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in...
aware
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bodybuilding
care
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nick
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porch
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<header class="entry-header">Your Choices Make All The Difference
by Nia Shanks
</header>Choose consistency, not perfection.
Choose strength and performance, not exhaustion.
Choose simplicity, sustainability, and sanity, not bullshit.
Choose to focus on the things you can do, not those you...
actively
choices
choose
circumstances
compare
consistency
consistent
continuously
deemed
empowerment
everyday;
fitness
goals
health
improvements
make
making
perfection
punishment
small
society
tactics
values
worthy
aright guys, i had masher choose a random winning number... here are the results of the contest
winning number was 6959
1st place 5782 cybersage 4 months free coaching
2nd place 5247 mbel4377 2 months free coaching
3rd place 4955 dominus 1 month free coaching
guys, pm me to claim your prize!!!
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