OFFICIAL NPC BODYBUILDING COMPETITOR RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
Bodybuilding Competitor RulesCheck-Ins
Competitors will be checked in and weighed
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OFFICIAL NPC FIGURE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC
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OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
NPC FITNESS COMPETITOR RULESIn round one (1)
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...
OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
BIKINI COMPETITOR RULES
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...
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OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC
WOMEN”S PHYSIQUE JUDGING CRITERIA
Symmetry, shape, proportion, muscle tone, poise and beauty flow
Physique assessment and comparison will take place during prejudging
Women’s Physique Division...
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[youtube
Training your muscles is a crucial part of fitness and exercise. If you are want to lose some pounds then it is essential that you incorporate some muscle building activities into your training. Losing weight is all about burning calories. It means burning fat and one way to do that is to build...
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