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classes

  1. Presser

    OFFICIAL NPC BODYBUILDING COMPETITOR RULES, WEIGHT CLASSES, JUDGING SCORING POSING

    OFFICIAL NPC BODYBUILDING COMPETITOR RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. Bodybuilding Competitor RulesCheck-Ins Competitors will be checked in and weighed <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table...
  2. Presser

    OFFICIAL NPC FIGURE DIVISION RULES, HEIGHT CLASSES, JUDGING SCORING

    OFFICIAL NPC FIGURE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial...
  3. Presser

    OFFICIAL NPC FITNESS DIVISION RULES, JUDNG, SCROING, HEIGHT CLASSES

    OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. NPC FITNESS COMPETITOR RULESIn round one (1) Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...
  4. Presser

    OFFICIAL NPC BIKINI DIVISION RULES, Classes, Judging and Scoring.

    OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. BIKINI COMPETITOR RULES Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...
  5. Presser

    Official Womens Physique Division Rules. Mandatory Poses, Classes, Judging & Scoring

    OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC WOMEN”S PHYSIQUE JUDGING CRITERIA Symmetry, shape, proportion, muscle tone, poise and beauty flow Physique assessment and comparison will take place during prejudging Women’s Physique Division...
  6. Iron Game

    Lifting weights to lose weight.

    Training your muscles is a crucial part of fitness and exercise. If you are want to lose some pounds then it is essential that you incorporate some muscle building activities into your training. Losing weight is all about burning calories. It means burning fat and one way to do that is to build...
  7. Presser

    2015 IFBB NORTH AMERICAN CHAMPIONSHIPS. FIGURE CLASSES PHOTOS

    AMBER MILES CLASS A FIGURE 2015 IFBB NORTH AMERICAN CHAMPIONSHIPS
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