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Getting Proper Sleep
Sleep is incredibly important for bodybuilders as it's a crucial part of the muscle recovery process and overall performance. Here are some tips for proper sleep for bodybuilders: 1. **Consistency**: Aim for a consistent sleep schedule. Try to go to bed and wake up at the same time every day...- jimbosmith316
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- aim avoid bed bedtime body bodybuilders bodys caffeine close cool day fitness hormone important interfere make muscle proper recovery relaxation sleep stress techniques time training
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- Forum: Diet & Nutrition Forum
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Proper Sleep in Bodybuilding
Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure...- jimbosmith316
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- avoid bedtime bodybuilders bodybuilding bodys breathing caffeine clock close create disrupt growth hormone hour improve interfere limit make muscle naps nighttime proper sleep stress training
- Replies: 1
- Forum: Training and Weight Lifting Forum
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CUSTOMER LOYALTY WEEKEND! 25% OFF ANY SIZE ORDER!
Good News / Bad News Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday. THE BAD NEWS: A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade. THE GOOD NEWS: MuscleChemistry is MUCH MUCH FASTER...- Presser
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- 07/27/2023 25% bad begins close code continued customer details discount free included july loyalty mcloyal25 musclechemistry news offer order promotion recent shipping size support weekend
- Replies: 2
- Forum: General Conversation Forum
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CUSTOMER LOYALTY WEEKEND! 25% OFF ANY SIZE ORDER!
Good News / Bad News Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday. THE BAD NEWS: A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade. THE GOOD NEWS: MuscleChemistry is MUCH MUCH FASTER...- Presser
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- 07/27/2023 25% bad begins close code continued customer details discount free included july loyalty mcloyal25 musclechemistry news offer order promotion recent shipping size support weekend
- Replies: 4
- Forum: Steroids SARMS Peptides Forum
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CUSTOMER LOYALTY WEEKEND! 25% OFF ANY SIZE ORDER!
Good News / Bad News Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday. THE BAD NEWS: A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade. THE GOOD NEWS: MuscleChemistry is MUCH MUCH FASTER...- Presser
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- 07/27/2023 25% bad begins close code continued customer details discount free included july loyalty mcloyal25 musclechemistry news offer order promotion recent shipping size support weekend
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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25% OFF - CUSTOMER LOYALTY WEEKEND PROMOTION!
:lurk:Good News / Bad News:puke: Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday. THE BAD NEWS: A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade. THE GOOD NEWS: MuscleChemistry is...- Presser
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- 07/27/2023 25% apologies bad begins close code customer details discount free included july loyalty mcloyal25 musclechemistry news offer order promotion recent shipping size support weekend
- Replies: 0
- Forum: General Conversation Forum
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25% OFF - CUSTOMER LOYALTY WEEKEND PROMOTION!
:lurk:Good News / Bad News:puke: Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday. THE BAD NEWS: A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade. THE GOOD NEWS: MuscleChemistry is...- Presser
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- 07/27/2023 25% apologies bad begins close code customer details discount free included july loyalty mcloyal25 musclechemistry news offer order promotion recent shipping size support weekend
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Napsgear, Grow Massive Triceps with These Techniques
Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach...- jasonhill800
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- arm arms bench body bodybuilders bodybuilding close drop exercise exercises grip head heads muscle muscles napsgear press reps rest sets training triceps weight workout workouts
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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We close today at 2pm pst until January 4th
Today is the last day to order. All orders need to be submitted and paid by 2pm pst. We will return on January 4th. Please don't submit orders again untill January 2nd. Have a safe and Happy New Year!- Joos23
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- 2nd 2pm 4th close day happy january order orders paid pst return safe submit submitted today untill year
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- Forum: Steroids SARMS Peptides Forum
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TRAINING TO FAILURE: What does it mean?
TRAINING TO FAILURE: What does it mean? '𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?' 'Training to failure' has been a topic of discussion for a while now.. but what does it even mean? Technically, training to failure can be defined as "the inability to complete the...- drtbear1967
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- advanced amount close complete effort exercise experience failure fatigue growth important meaningful means performing precise rir set stimuli task train training true understand
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- Forum: Training and Weight Lifting Forum
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Rep Ranges - The deal
Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep...- drtbear1967
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- 10-15 20+ 8-12 close efficient failure gaining good growth isolation lifts movements muscle perform range ranges rep repetitions reps set sets train training variety weights
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- Forum: Training and Weight Lifting Forum
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Sustanon cycle
Hello fellow bodybuilders Just curious if someone has run a cycel like or close to this 1-8 tend 2 times a week= 300mg 1-12 sustanon350 1 a week = 500mg 9-12 t-bol ever day = 50mg Pct colmid 14-16 I have a trend mix. With trend A and E. 75mg/ml Feed back would be great.- DavidSchvim
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- 1-8 14-16 500mg 50mg 75mg/ml 9-12 back bodybuilders close colmid curious cycel cycle day feed fellow mix pct run sustanon sustanon350 t-bol tend trend week
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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Bodyweight Skull Crushers
Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment. . To effectively hit the...- drtbear1967
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- activation body bodyweight close close-grip crushers difficulty elbows gradually hands high increase make maximal motion place polish push-ups skull strict stronger technical tricep triceps working
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Thoracic Mobility
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and...- drtbear1967
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- amazing area arm back close closer day elbows exercise fixing hinge hold low mid mobility moving notice restrictions rotation step thoracic throw times
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- Forum: Training and Weight Lifting Forum
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Add these to the end of your leg day.... better have a puke bucket.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...- drtbear1967
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- add albeit amount back close couple day finish increase leg lunges minutes motion quads range sets sissy squat step stretch timer torso vertical work workout
- Replies: 7
- Forum: Training and Weight Lifting Forum
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Landmine row gym hack
This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...- drtbear1967
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- amount changed close contraction crazy double exercise found gripping gym hack handle helps increasing landmine months performing plate rom row small started training uncomfortable
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- Forum: Training and Weight Lifting Forum
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Nationals Win Game One of World Series
With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few... -
Mid back Stiff??
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...- drtbear1967
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- 2️⃣ arm arms back circle close elbows floor hinge hold kneel kneeling leg mid motion parallel reach rotate rotation stiff throw top wall ways
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Team USA Loses Again
Yahoo Sports Staff,Yahoo Sports•September 12, 2019 It was an embarrassing start for Team USA as Serbia led 32-7 after the first quarter. Kings guard Bogdan Bogdanovic hit 4 3-pointers in the first 4 minutes of the game and finished with 28 points. Team USA only trailed by 3 points heading into... -
Push close to failure for growth.
Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight. . However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the...- drtbear1967
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- activate bodybuilding close current failure growth high involve measuring mechanical methods muscle number programs record reps sets stimulus strength total training triggers units volume weight
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- Forum: Steroids SARMS Peptides Forum