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by Christian Duque Ok, I’ll bite. I’ve tried to so long to ignore this “news story,” because it’s not a news story. It’s not anything – except for clickbait. I don’t fault Kai, because he does appearances and agrees to do interviews because he’s promoting a lot of projects – he has no control...

The Boston Bruins beat the St. Louis Blues 4-1 in the first game of the Stanley Cup last night. The Blues took a 2-0 lead early in the second period, but the Bruins tied it in the second and scored two more in the third to close it out. Game two will be Wednesday night.

The loss of Kevin Durant hasn't slowed the Golden State Warriors at all. They lead the Portland Trailblazers 3-0 in the best of 7 series. Durant is out with a calf injury and is expected back by game 5 at the earliest. But, it looks as if they can afford to rest him this entire series and...

So far, the first round of the NBA Playoffs have not given us many close matchups. The Bucks and Celtics have already swept their first round matchups. 5 other matchups are currently 3-1, in a seven game series. The only close one is the Denver Nuggets and San Antonio Spurs who are tied 2-2...

The Boston Celtics won on the road today to close out the Indianapolis Pacers. The Celtics await the winner of the Bucks and Pistons for round two. My son is a huge Celtics fan, so we drove to Indianapolis for game three Friday night. It was a great arena and environment and they were...

Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your...

The Celtics beat the Lakers on Saturday 120-107. LeBron is reportedly on a minutes restriction for the remainder of the season and the Lakers are suffering from multiple player injuries. LeBron looked great on some plays and totally baffled on others. Some of the Lakers younger players...

Frank Schwab,Yahoo Sports•February 20, 2019 We’re just a few weeks from the start of the new league year, and the Raiders likely won’t have to tell interested free agents they have no idea where they’ll be playing in 2019. The whole strange ordeal of the Raiders trying to find someplace to...

Well, that game certainly didn't live up to the hype. It was only a close game in the first quarter. After that, Clemson outscored Alabama 30-3! The final score was 44-16.

Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. - A drawback of this training structure is that performing "light" sets close to failure generates...

Yeah, baby! The Dodgers have clinched a spot in the playoffs for the 6th straight season. With a win today, they moved to a half game behind the Rockies, who are currently losing to the Nationals 5-1. They could be tied going into the last day of the regular season tomorrow. The Central...

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Just started my cycle and still have some MC IGF left over thats close to 6 months old. Still super strong! WOW

More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family. His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean? The only update I'm...

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Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

I grew up at a dirt track, watching some of the top name in the sport win races. I remember getting to see drivers like Billy Moyer, Scott Bloomquist, Ned Lucas, Black Jack Boggs, Eddie Carrier, and a host of others run at tracks like Eldora and Brownstown speedway. Up until just a couple of...

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One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...