Young Female Athletes: The Risks
by Matt Weik
Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies...
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Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...
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Do you agree?
Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin. Their bods and commitment are inspiring women around the world to set the goal of one day stepping on the stage as a fitness competitor in...
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On April 20, the newest season of The Ultimate Fighter will hit FS1, and while the focus will be on the light heavyweight men and strawweight women fighting for a UFC contract, there will be no shortage of attention paid to the coaches, UFC women’s strawweight champion Joanna Jedrzejczyk and No...
Following what most fans have already deemed the greatest night of mixed martial arts ever, the UFC has announced its picks for the next two coaches of its reality show, The Ultimate Fighter: U.S. vs. Europe. The twenty-second version of the series will feature sixteen lightweight hopefuls...
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