coffee

by Geoff Roberts The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices...

For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the...

This morning I had to FORCE myself to get downstairs to the gym to train legs. Haven't done legs in over a week, might be closer to 2. I KNOW I'll feel good once I get into it, as I am now (resting between sets of squats as I type this), and once started, I don't wanna stop. But, MAN, I just...

Coffee might improve your endurance during exercise Written by Tim Newman Published: Today email 3.5 234SHARE Coffee, the world's favorite drug-infused drink, just got slightly more wonderful - if you are an athlete, that is. [Sportswoman drinking coffee on bench] New research shows that...

anyone here monitor the BP on a regular basis? the other day I had 6 cups of coffee and the BP was 150/100 no shit after 3 hours it went down, the past couple days no coffee BP was 120/80-been a while since I've been on anything (4 months) getting ready to start a cycle, every 2 years or so I...

JAVA, MAN! Lose the guilt over that cup o' Joe you down each morning. It's good for you! By Shawn Perine Lose the guilt over that cup o' Joe you down each morning. It's good for you! Ever since we began to learn of the correlation between caffeine and high blood pressure, that morning...