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by Anders JP Eskilsson In recent decades the IFBB has invented new divisions along with a society where new physical ideals are streaming daily through social media. One tribe is the root of it all; on tribe started it all, and one tribe will always be the backbone of the fitness industry...

The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2...

Whey Protein: Health Benefits and Side Effects Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in...

Up and comer! The road that has taken Matthew Schmidt from the gym at Rock Fitness to the NPC USABodybuilding Championships in LasVegas started when he was 16 years old. Schmidt had dabbled in bodybuilding when he was 12 but did not get serious until four years later. At the age of 21...

Anyone ever try this? Pretty cheap compared to other spotter free equipment. <iframe width="854" height="480" src="https://www.youtube.com/embed/vsa8Ja_hD30" frameborder="0" allowfullscreen></iframe>

AFFECTS FROM STEROID ABUSE ARE REVERSIBLE Urhausen, A., Torsten, A., & Wilfried, K. (2003). Reversibility of the effects on blood cells, lipids, liver function, and hormones in former anabolic-androgenic steroid abusers. Journal of Steroid Biochemistry and Molecular Biology, 84, 369-375...

I think i am getting the hang of facebook finally lol, i mean i have had a page for years for twitter and facebook, but never used them. Anyhow, why do people even bother with twitter when you can do so much more with facebook? I dont get it !

Accumulating evidence from animal and human studies suggests that vitamin D, apart from its regulatory effects on musculoskeletal health, is involved in reproductive function in both genders. The basis of the interplay between vitamin D and reproduction lays on the presence of both vitamin D...

Is there any evidence for the recommendation to not cycle too young? This question gets asked by young new guys constantly and its about time we provided some real evidence to back up our stance on not cycling before you reach your mid 20s. First lets look at the physiological impact aas has if...

Trestolone (Methylnortestosterone) Acetate FAQ Trestolone Acetate (MENT) FAQ (17 beta-hydroxy-7 alpha-methylestr-4-en-3-one acetate) What sides can I expect? Nearly every user reports an almost immediate increase in core body temperature. Some users also report significant water retention in...

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<iframe src="https://www.youtube.com/embed/LkQM1j_ZxBY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> that ankle pick from romero at :18sec in is one of the most impressive take downs i've ever seen. granted the dude was a scrub compared to yoel but holy shit he reached...

Q. I've been reading a lot on these forums and I mean a lot. I've nearly read every post, great information!! Thanks a hell of a lot. Anyways, I wanted to know a more in-depth information about how different steriods "shut down" your production compared to others. For instance Test E compared to...

The anti p says it's the strongest natural ant p available does that mean it's all vitamins, erbs, plants etc compared to dostinex which is a drug