For anyone looking to get to the professional level or just competing overall!
You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions. Although some aspects are similar to bodybuilding, there are some vast major...
Good to see that many competitors competing! Looks like they knew they needed to do something or the sport would be lost, good decision!
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If there was ANY question as to whether the new Classic Physique Division would become popular that question has just been answered at the first...
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Gotta love the women in a BIKINI! Very nice!
I’m home! I’ve traded warm Miami for cold and snowy Chicago. Well, to be fair, it was mostly rainy in Miami the whole time I was there but I’ll take that ANY day over snow!
The last week was a whirlwind! Between training clients, having my first...
They all look pretty damn good! They all take dedication and motivation
What’s the Difference? Women’s Bodybuilding, Figure and Bikini
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Bodybuilding
Figure
Bikini
Physical Condition:
Physical Condition:
Physical Condition:
– Well defined muscles with visible muscle fibers and...
Everything is growing!! New categories are great for the sport and allow everyone to compete!
by Andrew M. Good information for Master Men’s Physique competitors: IFBB decided to introduce more masters categories:
Master Men’s Physique 40-44 years old
Master Men’s Physique 45-49 years old...
2 great competitors and really can either of them really lose?
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Nothing wrong with some experience to help get to the next level!
Rule #1: Do not listen to anything the NPC judges tell you.
And any competitor who has competed a few times can tell you that the judges will say one thing but score another way.
Case in point, they told us at the 2007 NPC...
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NOTICE TO ALL 2016 NPC UNIVERSE & NATIONAL FITNESS CHAMPIONSHIPS COMPETITORS
Rain Or Shine We Are Requesting The Following Athletes To Participate In The NPC NEWSPhoto Shoot With J.M. Manion On Sunday, July 3. If You Can Not Make It, There Is No Problem. Please Try To Let Someone Know If You...
2016 EUROPEAN BODYBUILDING AND FITNESS CHAMPIONSHIPS: Men’s Bodybuilding Preview
05/03/2016
Bodybuilding up to 70: Bodybuilding categories will begin with strong accent as we will see on the stage legendary bodybuilder from Slovakia, six-time world champion and World Games winner Igor...
arnold
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MR. OLYMPIA AMATEUR MEN’S PHYSIQUE KUWAIT IS ALMOST HERE!
Kuwait City is getting reayd to host, once again, the IFBB Olympia Amateur Kuwait next week. On April, 14th – 15th athletes from Asian and Middle East countries will compete in Men´s Physique and Bodybuilding disciplines.
On Thursday...
by Geoff Roberts
Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in conversations amongst industry insiders as a semi-serious idea. Fast forward to today and the 212 division is a hugely popular IFBB division. After making its...
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by Mike Arnold
A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring back what many bodybuilding fans believe has been lost over the years—a judging system which places a premium on aesthetic excellence over sheer mass...
Men’s Physique Competition's and the Future of the Sport
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10 years from now?
The NPC/IFBB Men's Physique division is so new that if it were football, competitors would...
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Competitors are required to wear posing shorts the same cut as the official NPC shorts below. They can wear any brand they choose however the shorts have to be black.
OFFICIAL NPC MEN’S PHYSIQUE DIVISIONNPC MEMBERSHIP
Each competitor must be a member of the NPC.
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OFFICIAL NPC BODYBUILDING COMPETITOR RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
Bodybuilding Competitor RulesCheck-Ins
Competitors will be checked in and weighed
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OFFICIAL NPC FIGURE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC
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OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP
Each competitor must be a member of the NPC.
NPC FITNESS COMPETITOR RULESIn round one (1)
Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...
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