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conditioning

  1. drtbear1967

    2019 Mr O without Heath who will Step Up?

    by Matt Weik Following his loss to Shawn Rhoden at the 2018 Mr. Olympia, Phil Heath mentioned that he was once again needing to go under the knife to fix his hernia. This time, he announced that he needs time for his body to heal and doesn’t want to rush back on stage and not only risk doing...
  2. Jumbo Shrimp

    Conditioning tools for powerlifters?

    Conditioning sometimes becomes a non existent part of a powerlifting program. The benifits to a good level of conditioning for the big 3 are undeniable. If you are a powerlifter and aren't doing something, give it a shot for a month. Here is Dave Tate's top 3
  3. 9

    Michael Chandler's Conditioning Session

    <iframe width="560" height="315" src="https://www.youtube.com/embed/58y3zWM-x34?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  4. E

    Today's 30 min conditioning workout

    I've posted some of the conditioning workouts I'm doing with a female trainer. She's a former figure competitor turned cross-fitter, runner and triathlete. I work out with her doing conditioning because I never do any of that on my own. So here's today's 30 minute workout: Warmup...
  5. E

    Beem doing "Barbell conditioning" lately

    I recently decided to hire my wife's trainer to do "conditioning" training with me. We met this woman, whose name is Soonya, when we lived in Vegas for 2 years, and now that we're back east, my wife has kept on with Soonya via Skype (we have a well equipped home gym). I broke my leg a couple...
  6. drtbear1967

    Anabolic's - The Best and Why!!

    Best Steroids Go to any steroid message board on the net and you'll find one question to be the most common of all; what are the best steroids? With more than six-million adults in the U.S supplementing with anabolic steroids for the purpose of performance, it's no secret anabolic steroids are...
  7. Iron Game

    IFBB Pro George Brown on Conditioning

    <iframe width="793" height="476" src="https://www.youtube.com/embed/lrRDnqWhCis" frameborder="0" allowfullscreen></iframe>
  8. yellow snow

    Is Cardio Best Before or After Lifting?

    A new study is finally giving us the answer. Check this out.by Kyle Arsenault | 10/13/16 The Best Time to Do Conditioning WorkShould you do your conditioning, metcon, or cardio work before or after lifting? Many say to do it before because it acts...
  9. Iron Game

    Building Aerobic Capacity with Barbell Conditioning

    I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re...
  10. Iron Game

    Bodybuilders In The 90's vs Today

    Bodybuilders In The 90's vs Today Was conditioning better in the 90’s? It’s a simple question to be sure, but depending on whom you ask you may very well receive a different answer. It would be one thing if this lack of consistency was present only when comparing the answers of newbie’s and...
  11. 9

    Cyborg Intense Strength and Conditioning workouts

    <iframe width="560" height="315" src="https://www.youtube.com/embed/w1846Ty5nVQ" frameborder="0" allowfullscreen></iframe> Cristiane 'Cyborg' Justino, works on her strength and conditioning prior to her fight against Lina Landsberg at UFC Fight Night 95 - September 24th in Brazil.
  12. 9

    GSP & Joe Rogan - No Cardio, No Strength & Conditioning

    <iframe width="420" height="315" src="https://www.youtube.com/embed/FXbzdRO7t98" frameborder="0" allowfullscreen></iframe>
  13. jimbosmith316

    Intro to Men’s Physique

    For anyone looking to get to the professional level or just competing overall! You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions. Although some aspects are similar to bodybuilding, there are some vast major...
  14. 9

    Claudia Gadelha - Conditioning and MMA Training

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gluBfGsVUtM" frameborder="0" allowfullscreen></iframe>
  15. 9

    Ovince St. Preux Strength and Conditioning Training

    <iframe width="560" height="315" src="https://www.youtube.com/embed/m1UWScFYvEw" frameborder="0" allowfullscreen></iframe>
  16. 9

    Michelle Waterson Karate & Conditioning Training

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ZAh9CD-LbuY" frameborder="0" allowfullscreen></iframe>
  17. Iron Game

    Common Types of Anabolic Steroids

    There are numerous types of steroids; in-fact, there are hundreds of variations found in nature, but of course, for our purposes we’re only concerned with anabolic androgenic steroids. Within this group, again we have numerous types of steroids; numerous forms, variations and derivatives, and...
  18. 9

    Khabib Nurmagomedov Strength & Conditioning Training Workouts | Muscle Madness

    <iframe width="560" height="315" src="https://www.youtube.com/embed/wPIJESPMHpI" frameborder="0" allowfullscreen></iframe>
  19. 9

    Anthony Pettis Conditioning Workouts & Pad Work

    <iframe width="560" height="315" src="https://www.youtube.com/embed/0L_YwbUZwGc" frameborder="0" allowfullscreen></iframe>
  20. 9

    Lyoto Machida Strength Training & Conditioning Workouts

    <iframe src="https://www.youtube.com/embed/Z_YTBJG4hnM" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Published on Nov 20, 2015
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