consume

  1. drtbear1967

    Overcoming Whole-Food Protein Limitations

    Overcoming Whole-Food Protein Limitations by Mike Arnold When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of individual goals or variances in metabolism, its role remains central, around which everything else revolves. I am...
    • drtbear1967
    • Thread
    • absorption acids adding amino amount bodybuilder bodybuilders bodybuilding construction consume free-form grams growth leucine make meals meat muscle order present protein proteins synthesis whey whole-food
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. C

    Post-Workout Shake Mistakes

    That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...
    • Cyber-Suppz
    • Thread
    • act blender calories consume day diet dumping fast-digesting foods fullness high-sugar hours hunger liquids meal muscle muscles nutella post-workout promote protein recovery shake sugar time
    • Replies: 0
    • Forum: Supplements Discussion
  3. Chocolate Rain

    WADA- Dietary Fat

    Fat is the primary fuel for light to moderate intensity exercise. Although fat is a valuable metabolic fuel for muscles during endurance exercise and performs many important functions in the body, no attempt should be made to consume more fat. With that said, some studies have shown, athletes...
  4. Masher59

    How much protein do you need to build muscle

    HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? 0 How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...
    • Masher59
    • Thread
    • acids amino amount animal body bodybuilders bodyweight build building consume consuming day diet eat foods good grams growth include means muscle pound powders protein sources
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  5. Masher59

    7 Tips to get Wasted without wasting your Gains

    The science of binge drinking: 7 Tips to get wasted without wasting your gains Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug...
    • Masher59
    • Thread
    • alcohol amount binge blood calories carbs consume day drink drinking drinks drunk effect fat food insulin liver muscle protein time tip training
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  6. akn

    Increase Muscle Size and Performance With More Sodium

    by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...
    • akn
    • Thread
    • amounts beliefs bodybuilders community consume consumed diet fluid group growth health heart high increase intake medical muscle negative people problems sodium time training volume water
    • Replies: 12
    • Forum: Steroids SARMS Peptides Forum
Back
Top