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  1. Masher59

    The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders

    The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief...
    • Masher59
    • Thread
    • 0.82g/lb 1g/lb balance body bodybuilder bodybuilders bodybuilding consuming day found growth hormone intake lean mass muscle nitrogen optimal people protein steroids studies test testosterone training
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  2. Iron Game

    Alcohol and Muscle Growth

    Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? By Paul Salter, MS, RD Last updated: Mar 17, 2016 QHOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH? Whether you're chasing an arm pump before a night on the town or squeezing in a quick workout before a...
    • Iron Game
    • Thread
    • alcohol balance breakdown build consuming determines effects growth hours impact mass mpb mps muscle net percent post-workout protein putting synthesis time training turnover whey workout
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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