control

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What does genetics control ? ⁣ ⁣ Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what we actually can control, which is what we should focus our attention on: the ability to control our...

Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool. . 1. Grasp the bar symmetrically with both hands. . 2. Press your palms together and the weight...

We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...

You fill in the blank. Mine is: Be somewhere between bronze demigod & black

9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...

<section class="abstract" style="box-sizing: border-box; padding: 1.5625rem; border: 2px solid rgb(180, 192, 198); margin-bottom: 1.25rem;">Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I IGf-1 lr3 Eye Injections Abstract purpose. Previous work has...

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️ Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up...

t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...

Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...

Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...

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Diet and exercise affects you in more ways than you think! . A randomized control trail of patients with low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables...

Beginner Masteron Cycle This masteron / test cycle is going to be perfect for those who want to create sustainable lean muscle tissue. It’s worth noting that your body fat percentage should ideally already fall into the 10% or below category if you want to experience the most optimal results...

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Here’s why you have no right to talk down to people just because they are overweight. Like it or not, there are two things that control everything that you have become: your genes and their interaction with your environment. Scientists can analyze the DNA of obese vs non-obese people to see what...

by Matt Weik In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the other. With that...

Do you constantly feel like you’re being too safe with your decisions? 99.9% of people settle in the comfort zone. They do this because it allows them to stay in control and when you’re not putting yourself out there, you don’t have to deal with overcoming challenges and problems. You’ll never...

One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly...

Does Injecting Testosterone Increase Dopamine Levels? Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that...