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Sleep is incredibly important for bodybuilders as it's a crucial part of the muscle recovery process and overall performance. Here are some tips for proper sleep for bodybuilders: 1. **Consistency**: Aim for a consistent sleep schedule. Try to go to bed and wake up at the same time every day...

Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4...

Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of...

Hello. I was hoping someone with more knowledge than me can help me. I’m fairly new to brewing and have made 17 compounds so far with only one crashing twice, masteron 200. I’m using 2% BA 20% BB and a 80/20 mixture of GSO and EO as my carrier. Maybe it’s in my cooking method? I’m heating the...

Just this morning reading through some old posts realized one of our members earned their pro card , and funny thing is they never said jack shit. Not sure if thats pretty cool, and humble of them or just too worried their old posts come back to bite them in the ass. Anyhow, i think its pretty...

Buffalo Bacon Burger Serves: 3 Ingredients 3 slices turkey bacon, cut up into 2 inch pieces 1 1/2 lbs ground buffalo 1/2 teaspoon minced garlic 1.5 teaspoons low sodium worcestershire sauce 1.5 teaspoons chopped fresh parsley salt and pepper to taste 1/2 egg, beaten 1 small onion,sliced 3...

As we prepare for the coming of summer and its warmer weather... You might be making your way to family barbecues, outings to the lake or beach, or any of the other enjoyable activities we usually take part in at this time of year. And with all of that enjoyment, it's even more crucial to take...

Another premium brand offer from Steroidify Nakon Medical Ment, Primo, some cool blends and the classics. Many already lab tested. Visit link below for assortment: Steroidify - Official PHARMA Worldwide Distributor since 2008 And our lab test section for recent tests: Steroidify.com |...

HOW DOES MUSCLE GROW, EXACTLY? ⁣ I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ? Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...

Part-time Income for BODYBUILDING!<time class="entry-date published" datetime="2020-12-31T03:33:40-06:00" itemprop="datePublished">December 31, 2020</time> by John Doe Bodybuilding There is no shame in earning a part-time income for bodybuilding! Sometimes you have to take extra steps to...

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Female Fitness Phenoms Video. Pretty Cool Watch <iframe width="392" height="392" src="https://www.youtube.com/embed/zSY82idoGUY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

If anyone experience any issues at all please report it here. The entire site was moved tonight to a new offshore Dedicated server 32gb raid 1 , lol I don’t know what it means but it sure sounds cool to me lol and should be much faster!

From Andy Greene, Rolling Stone The Rock and Roll Hall of Fame has officially announced next year’s inductees: Radiohead, Janet Jackson, Stevie Nicks, Def Leppard, The Cure, Roxy Music and the Zombies will all join the class of 2019. The induction ceremony will be held at Brooklyn’s Barclays...

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Did anyone watch the funeral today? Or, have you read any of the articles about this former President? I read a great article about the loss of his 3 year old daughter back in 1953...that was very sad. Seeing all of the living presidents today was very cool also. RIP President Bush...

Anybody competing in any upcoming meets? Local or otherwise? Be cool to hear about. Got a few guys going to a local meet this weekend I'll keep updated.

A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis. - ATP is a source of energy for...