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countdown

  1. 9

    UFC 235 Countdown: Jones vs Smith

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    • Replies: 1
    • Forum: MMA Forum
  2. 9

    UFC 235 Countdown: Woodley vs Usman

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    • 9mm
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    • Replies: 0
    • Forum: MMA Forum
  3. 9

    UFC 234 Countdown: Whittaker vs Gastelum

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    • $50 10% 234 9mm10 code countdown coupon gastelum order receive store ufc whittaker
    • Replies: 0
    • Forum: MMA Forum
  4. 9

    UFC 234 Countdown: Adesanya vs Silva

    <iframe width="949" height="534" src="https://www.youtube.com/embed/4yFcm5Kc9Io" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **NEW** Receive 10% off your MC Store order of $50 or more using coupon code 9mm10!!!
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    • $50 10% 234 9mm10 adesanya code countdown coupon order receive silva store ufc
    • Replies: 0
    • Forum: MMA Forum
  5. 9

    Bellator 214 Countdown, Fedor vs. Bader

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    • 9mm
    • Thread
    • 214 bader bellator countdown fedor
    • Replies: 2
    • Forum: MMA Forum
  6. 9

    UFC 232 Countdown: Jones vs Gustafsson 2

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    • 9mm
    • Thread
    • 232 countdown gustafsson jones ufc
    • Replies: 0
    • Forum: MMA Forum
  7. 9

    UFC 232 Countdown: Cyborg vs Nunes

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    • 232 countdown cyborg nunes ufc
    • Replies: 0
    • Forum: MMA Forum
  8. 9

    UFC 231 Countdown: Shevchenko vs Jędrzejczyk

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    • 9mm
    • Thread
    • 231 countdown shevchenko ufc
    • Replies: 0
    • Forum: MMA Forum
  9. 9

    UFC 231 Countdown: Holloway vs Ortega

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    • Thread
    • 231 countdown holloway ortega ufc
    • Replies: 0
    • Forum: MMA Forum
  10. 9

    Bellator 213 - Hawaii: Countdown

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    • 213 bellator countdown hawaii
    • Replies: 1
    • Forum: MMA Forum
  11. 9

    UFC 230 Countdown: Cormier vs Lewis

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    • 9mm
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    • 230 cormier countdown lewis ufc
    • Replies: 0
    • Forum: MMA Forum
  12. 9

    UFC 230 Countdown: Weidman vs Souza

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    • 9mm
    • Thread
    • 230 countdown souza ufc weidman
    • Replies: 0
    • Forum: MMA Forum
  13. drtbear1967

    Countdown Sets for New Growth.

    Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row: . • Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm. . • Now do 9...
    • drtbear1967
    • Thread
    • 10-1 added apply arm compound countdown exercise growth heavy left light method moderately reps rest row seconds set sets skin-splitting start training volume weight workout
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  14. 9

    Bellator 207: Countdown - Ryan Bader vs. Matt Mitrione

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    • 207 bader bellator countdown matt mitrione ryan
    • Replies: 1
    • Forum: MMA Forum
  15. 9

    Bellator 208: Countdown - Fedor vs. Sonnen

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    • 208 bellator countdown fedor sonnen
    • Replies: 2
    • Forum: MMA Forum
  16. 9

    Countdown - Montano vs Shevchenko

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    • countdown montano shevchenko
    • Replies: 0
    • Forum: MMA Forum
  17. 9

    Countdown - Woodley vs Till

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    • 9mm
    • Thread
    • countdown till woodley
    • Replies: 0
    • Forum: MMA Forum
  18. D

    Countdown to rhizotomy

    1 week to go. Getting right side done on the 8-29 and the left soon 9-12. Hopefully I’ll be almost pain free
  19. 9

    UFC 227 Countdown: Dillashaw vs Garbrandt 2

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    • 9mm
    • Thread
    • 227 countdown dillashaw garbrandt ufc
    • Replies: 0
    • Forum: MMA Forum
  20. 9

    UFC 227 Countdown: Johnson vs Cejudo 2

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    • 9mm
    • Thread
    • 227 cejudo countdown johnson ufc
    • Replies: 0
    • Forum: MMA Forum
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