creatine

I am 47 and have been going to my doctor so as she could keep up with all my sats and suff. I have been aking a lot of creatine and protein supplements. She has beengingme 2 vials of 200mg 2ml a shot twice a month. She came tome the other morning and said she was not going to give me any more...

“Hypertrophy.” When that word is said everybody who works out has an opinion. General conversations go something like this: So what is the best way to achieve hypertrophy? The reality is that there is not a single kind of hypertrophy, and you must do different types of training to target the two...

This is short but sweet. For those not on HRT, we all know a pct is necessary after a cycle, and with some SARMs the same can be said. While osta has very little supression and can be run on pct, LGD and S4 have higher suppression and may require a pct for some users. . (For me personally lgd...

Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how much should I use? A: There are many issues with “bridging” that should make the average person think twice about it. For starters, every...

was wondering what type of creatine you guys are using these days? It's been years since I've used any I'm talking over 5 years..back when I did I got great results from the powdered creatine. Over the years I've heard of people getting kidney stones from it though so was thinking of maybe...

How to Make Your Own Pre-Workout Supplement I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits. However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. But when you look at the...

Understanding How Food-Controlled Hormone Release Effects Muscle Growth Everyone has heard of insulin. Fewer have heard of glucagon. Understanding these two important hormones can help you choose food and supplementation that will maximize muscle growth and minimize fat accumulation. And, just...

How to Read and Understand Your Blood Work Results and Ranges. What is Normal for a Bodybuilder. Is there a difference Between Female and Male Blood Panel Results? Hormones such as Testosterone results are listed down the page further! Understanding your Blood work is Important! Level...

Found these cycles on another site. Hope it gives some ideas for anyone looking for there next cycle. This thread is for newbies and vets looking for cycles for specific goals. I have revised this as the Iron Game is constantly evolvoing and we need to keep up. Now before I get started, I...

<h1>The Evolution Of Steroids & Other Performance Enhancing Drugs (PEDs) selective androgen receptor modulators (SARM’s) aromatase inhibitors, SERMS,(PED’s include diuretics, β2-agonists & inhibitors, narcotic analgesics, cannabinoids, a variety of CNS stimulants, corticosteroids, selective...

In 2005, an ambitious psychology graduate student named Jason Cohen contacted me to ask for help. Jay, now Dr. Cohen, wanted to conduct an online survey of adult Americans who are using anabolic steroids non-medically. He was concerned that potential distrust among the target population might...

Hello folks, I've been training for quite a while but mostly martial arts (but still a good deal of weight training as well) for the past 30 yrs - I'm 37 currently. I moved 1.5 years ago to a place where there is little martial arts activity, per se. So, one of my best friends is a natural body...

Great article I found on a handful of the supplements necessary to today's bodybuilder or athlete. There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you...

I will never understand why people complicate things as much as they do - and that goes for trainers just as much as trainees. If you are using any amount of AAS, what you will gain from using something like creatine or adding another 5g of BCAAs per day? It's a waste of time and money. I...

Creatine is easily the most widely recognized nutritional supplement on earth. But ironically, while people outside the bodybuilding community think it's some type of anabolic steroid, the bulk of the people inside the bodybuilding community think all it does is put water in your system just to...

THE CORRECT USE OF SUPPLEMENTS BY: 3J www.3jsdiet.com Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program...

So when i was in the hospital about 3wks ago when they were checking out my heart and liver . My kidneys werent even working all the way and they were dehydrated from creatine.

Vanessa Bennington Contributor - Nurse Practitioner There’s a lot of buzz about peptides in the fitness world these days. Various peptides are recommended for burning fat, building muscle, and improving athletic performance. But, what the heck is peptide? Kind of sounds like pepto …...

Just curious? ? Me I don't take it at all. Maybe if I was in competition .