Dietary fat is a crucial component of a bodybuilder's diet, and it plays several important roles in supporting muscle growth, overall health, and energy levels. Here's how dietary fat is relevant in bodybuilding:
Energy Source: Fat is a concentrated source of energy. It provides 9 calories per...
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Bodybuilding typically involves two main phases: bulking and cutting. During the bulking phase, bodybuilders aim to gain muscle mass by consuming a surplus of calories, including an adequate amount of protein, carbohydrates, and fats. The increase in calorie intake helps provide the energy and...
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