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  1. PEP PATRIOT52

    Happy Saturday from YourMuscleShop

    Hoping all of you are having a Fantastic and KICK ASS SATURDAY!! Just wanted to thank you all again for your Loyalty and Continued Business and Look forward to serving all your needs for many years to come!! If there is ever anything you need or have questions about, please contact me night or...
  2. C

    Gym days

    Another amazing day at the gym, I feel like I am younger than numbers on my birthday cake.
  3. PEP PATRIOT52

    Happy Monday from YourMuscleShop!!!

    Wishing you all a Happy and Prosperous Monday!! As always, thanks to all of you for your support and Loyalty!! It's greatly appreciated. Anything we can do to improve or make us serve you better, please hit me up day or night!! Please stop by our website and join us on Telegram for exclusive...
  4. PEP PATRIOT52

    HAPPY FRIDAY from YOURMUSCLESHOP

    Okay boys and girls, we made it to another Friday!!! Hope you all have made this another KICK ASS week!!! Thanks again to all of you for your business and support and Loyalty. Anything any of you need, please hit me up Day or Night Please stop by our website and join us on Telegram for...
  5. PEP PATRIOT52

    HAPPY THURSDAY FROM YOURMUSCLESHOP

    Just wishing all of you in the MC Family a Happy Thursday!!! Hope you're all making this day another KILLER DAY!!! We appreciate and thank you all for your business and support. Please stop by our website and join us on Telegram for exclusive deals and promotions... Join our Telegram Group...
  6. PEP PATRIOT52

    HAPPY THURSDAY FROM YOURMUSCLESHOP

    Just wishing all of you in the MC Family a Happy Thursday!!! Hope you're all making this day another KILLER DAY!!! We appreciate and thank you all for your business and support. Please stop by our website and join us on Telegram for exclusive deals and promotions... Join our Telegram Group...
  7. C

    Thank you, glad to be here

    Thank you Pep Patriot 52 for the sweet compliment and the warm welcome. I will get my profile info completed today. Got a great leg/glutes workout yesterday, legs were shaky when i left......could have used a couple of hunks to carry me out to the Jeep 😊 Looking forward to some good recipe...
  8. PEP PATRIOT52

    At the Casino Resort with m Wife

    Sorry for being MIA the last couple of days. My Gorgeous Goddess Wife and I stayed at the Casino Resort to celebrate our 56th birthdays. Hers is 1 day before mine making her 1 day older than me. I love older Women.lol Anyway, we'll heading home today and will be back on here daily. Visit...
  9. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
  10. PEP PATRIOT52

    Sample 5k Diet from YOURMUSCLESHOP

    The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...
  11. PEP PATRIOT52

    5k Mass Diet Tips from YOURMUSCLESHOP

    5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...
  12. PEP PATRIOT52

    Happy Hump day from YOURMUSCLESHOP

    Wishing you all a Happy Hump Day and as always thank you all for your support and loyalty!! It's you guys and gals that make us who we are and strive to be the BEST OF THE BEST every day!! Please stop by our website and join us on Telegram for exclusive deals and promotions... Visit us:- Your...
  13. PEP PATRIOT52

    Happy Monday from YourMuscleShop!!!

    Okay everyone, we're at the start of another week and opportunity to KILL IT!!! Let's get the day started in 5th and TAKE WHAT'S YOURS!!! Thanks to all of you for your Trust, Support and Business. We appreciate it greatly and look forward to serving you for years to come. Please stop by our...
  14. PEP PATRIOT52

    HAVE A BLESSED SUNDAY FROM YOURMUSCLESHOP

    I hope everyone has a wonderful and Blessed Sunday. Make today like every other day and TAKE WHAT'S YOURS!!! Thanks to all of our loyal family members. We appreciate your support and business and look forward to hearing from you all for your future needs. Anything we can do for you, please hit...
  15. PEP PATRIOT52

    HAPPY THURSDAY FROM YOURMUSCLESHOP

    Wishing you all a Happy Thursday from the YOURMUSCLESHOP TEAM!!! Make this another day of destroying goals!!! Please stop by our website and join us on Telegram for exclusive deals and promotions... Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop Join us:- Telegram: Contact...
  16. PEP PATRIOT52

    Happy Hump day from YOURMUSCLESHOP

    Wishing you all a Happy Hump Day from your YOURMUSCLESHOP family!! Make sure you make this another day of SMASHING GOALS!!! Please stop by our website and join us on Telegram for exclusive deals and promotions. Visit us:- www.yourmuscleshop.com Join us:- Telegram: Contact @yourmuscleshop
  17. PEP PATRIOT52

    Happy Hump day from YOURMUSCLESHOP

    Wishing you all a Happy Hump Day from your YOURMUSCLESHOP family!! Make sure you make this another day of SMASHING GOALS!!! Please stop by our website and join us on Telegram for exclusive deals and promotions. Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop Join us:-...
  18. PEP PATRIOT52

    Uni-angular Tri-sets for Bigger Arms

    Uni-angular Tri-sets for Bigger Arms Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve been training for two years. Can you give me some ideas? A: Try a five-day cycle in which your arm workout falls on the first or second day. The...
  19. PEP PATRIOT52

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

    An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...
  20. PEP PATRIOT52

    Beetroot, The Affordable Superfood That Fights Cancer

    Beetroot, The Affordable Superfood That Fights Cancer Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appear to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise...
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