Hello MC. Wanted to give a little background on me.Currently 54yrs young and still worshipping at the Iron Altar almost everyday.
Work 6 days a week,12-14hrs a day and workout after work at my garage.Still find time for family and outdoor activities as well.So here's the pics...
12-14hrs
54yrs
activities
altar
background
banging
daydays
dog
everyday
family
find
garage.still
give
iron
me.currently
outdoor
time
wanted
week
well.so
work
workout
worshipping
young
As we prepare for the coming of summer and its warmer weather...
You might be making your way to family barbecues, outings to the lake or beach, or any of the other enjoyable activities we usually take part in at this time of year. And with all of that enjoyment, it's even more crucial to take...
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clear
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high
humidity
hydrate
make
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start
summer
urine
water
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yellow
The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly?
Should we all get up with the sun — like Dwayne 'The Rock' Johnson, who works out at 4.30 a.m. — and pound through a workout before...
afternoon
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cycle
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exercising
greatest
growth
improve
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people
research
sleep
testosterone
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time
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work
workout
workouts
BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
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bodybuilders
bodyweight
call
consumed
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eating
exercise
fat
gram
group
half
intake
multi-dimensional
muscle
pacing
pound
powder
protein
results
studies
team
training
Fitness advice from the "mainstream" is full of nonsense and misinformation.
Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a...
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eating
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major
make
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meals
people
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Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it.
When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to...
body
bodybuilding
burn
calories
carbs
cardio
day
diet
energy
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fats
grams
growth
healthy
hiit
hormone
increase
intake
mass
muscle
pound
protein
tissue
training
weight
So, You’ve Purchased a Tire…
What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide.
So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...
barbell
commercial
day
flip
flipping
generate
internet
jumps
larger
local
muscle
overhead
perform
reps
seconds
set
sets
sledge
sledgehammer
swing
swings
tire
tires
training
work
You've just completed your first Testosterone cycle and are eager to begin your second cycle with Trenbolone. Or maybe you've just been administered TRT and want to try a few things out. Tren appears to be almost perfect…
This is something we've heard so many times that it no longer surprises...
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winstrol
The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before!
Whether you’re trying to bulk up, lose weight, or simply stay healthy...
body
bodybuilder
bodybuilders
bodybuilding
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New to BTC and interested in Exo-Gen ?
Want to place an order but scared to use or lack of knowledge of BTC ?
Email me ! I will take the time to help you and make it easy.
current status
:gold:
USA
No Delays
TA is 4 days on average
Emails are answered ever day all day.
When emailing me you...
affordable
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MK-677 / Ibutamoren made simple by Exo
What Does MK-677 Do ?
MK-677 will make your body produce the growth hormone naturally as opposed to getting the hormone from shots like HGH.
How ?
MK-677 is an orally active human growth hormone secretagogue.
This means that MK-677 forces the pituitary...
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NOW AVAILABLE FROM EXO-GEN
GW1516 aka GW-501516 aka Cardarine made simple by Exo
GW has the ability to
-burn fat tissue
-increase endurance
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-increase in strength
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although it can increase endurance it is still a non-stimulant
Accelerates fat burning...
Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your...
acids
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daily
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people
powder
powders
protein
replacement
replacements
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weight
It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your...
alcohol
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Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout.
But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and...
activity
back
body
chest
day
dynamic
groups
holding
long
lower
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