deadlift

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"I just feel it in my back.” In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with a laundry list of cues – keep your chest up, sit back with your hips, pull the slack out of the bar, etc. – athletes will still have issues with the deadlift. The...

Time to Shrug Off Shrugs? In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder...

Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...

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For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...

Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb...

Hexagonal Deadlifts - For Boosting Muscle & Power Gains Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts? The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable muscle...

Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...

This is how I pull. https://www.t-nation.com/training/brand-new-way-to-deadlift

http://functionalmovement.com/articles/FMS%20Video%20Series/2015-05-29_fms_unplugged_ep_9_-_squat_vs._deadlift_which_should_you_choose#ooid=t 0am1idTpYSOYGedaJVlWOlfuIparZAA - - - Updated - - - I can't embed this video, could one of you guys help me out pls. I couldn't find the embed code...

The USPA Single Ply Powerlifting Event is being held at the Orange County Convention in Orlando, FL on April 29th & 30th. Brett will be lifting on Friday (the 29th). This Training Footage is from 9 Weeks out to 2 Weeks out from the USPA Single Ply Powerlifting event at the Europa Games 2016 in...

You were surprised when the movie Hitch didn’t have a single deadlift in it You thought Mr. Incredible’s name should have been Bill You can press as much overhead as you can bench You see heavy construction equipment and wonder if they would let you have on of the tires You keep a harness and...

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Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions: “2/3 on squats! Was supposed 330 for my opener but they misloaded it and i hit 341. Hit 363 (this video) for my second attempt and missed 374. 3/3 on bench with a very shaky 192lb bench! Little 16lb PR. 3/3...

THE LIFT... That moment inside The CAGE where time comes to a standstill for the lifter as he's about to attempt a big lift. In this installment of THE LIFT, Animal athlete Tee Cummins attempts a 760lb deadlift, after having competed in a full powerlifting meet the day prior. Filmed inside The...

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Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...