dumbbells

For many years, serious athletes and bodybuilders have known that free weights build muscle size, strength, and power faster than any other form of resistance training. Today's smart bodybuilders know that, by using dumbbells (because they do require balance), the whole process happens more...

<!-- article --><!-- articleinfo --> <!-- /articleinfo --><!-- -->Mike O'Hearn's superhero shoulders Written by David Young Want to build cannonball delts faster than a speeding bullet? David Young quizzes Mike O'Hearn on his training method. What’s first on the agenda for shoulders, Mike...