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Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health. In other words, engaging in activities that elevate your heart rate and improve...

Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training). ⁣ ⁣ We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons. ⁣ ⁣ First of all it takes *TIME* to...

One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...

All MuscleChemistry Members Earn "M-CHEM COIN" Every Time They Start A New Thread! 1 MChem Coin Is Worth $1 Real World Dollar. You Can Spend This Money In Our Store! Follow The Link Below To View Your Wallet As Well The Top M-Chem Coin Earners...

All MuscleChemistry Members Earn "M-CHEM COIN" Every Time They Start A New Thread! 1 MChem Coin Is Worth $1 Real World Dollar. You Can Spend This Money In Our Store! Follow The Link Below To View Your Wallet As Well The Top M-Chem Coin Earners...

All MuscleChemistry Members Earn "M-CHEM COIN" Every Time They Start A New Thread! 1 MChem Coin Is Worth $1 Real World Dollar. You Can Spend This Money In Our Store! Follow The Link Below To View Your Wallet As Well The Top M-Chem Coin Earners...

Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...

Been rehabbing a bad shoulder for the last couple of weeks. Started to add IGF at 100mcg per day. Shoulder pain has greatly reduced and feeling much better. Just have to take it easy for a few more weeks. This stuff is the real deal.

This is a very interesting paper from 2007 involving a plant species called Eucommia ulmoides(EU) and its ability to act as a phytoandrogen and potentiate sex hormones in the body. EU contains triterpenoids, which were shown to weakly activate the androgen receptor. However these unique...

Ok guys and gals, I wan to get your take on this. During my last cycle I used on 1" needles and had some knots that were bad. Never thought about it much but my wife always fussed about how hard it was to give me the shot. After hearing this over and over, I got some 1.5" and started using...

Where are your favorite places to get it? I used extreme a couple times, but for some reason the transaction was never easy enough. Suggestions?

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Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...

The Toronto Raptors had no easy task picking up their first win against the Milwaukee Bucks. It took two overtimes to secure the win. Giannis Antetokounmpo fouled out to start the second OT and the Bucks had trouble stopping Kawhi Leonard. The Bucks lead the series 2-1.

You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...

Just a Friendly Reminder To Always Change Your Passwords Regularly and To Not Make Them So Easy!

I know tren does not convert to estro. However I've been told the Prolactin can bloat you. I was very confused, as I was not looking as I thought I would on Tren. Well I have from a very smart board member that Caber which should be on hand at a minimum while on tren can take care of the...

Easy Peasy Baby! Send us your original Article and we will showcase it on our front page as well as in our forum here at MuscleChemistry.com. Your Article will also be showcased on the following other websites: Muscle Insiders Iron Digest Anabolic Steroid Forum Anabolic Report...

Easy Peasy Baby! Send us your original Article and we will showcase it on our front page as well as in our forum here at MuscleChemistry.com. Your Article will also be showcased on the following other websites: Muscle Insiders Iron Digest Anabolic Steroid Forum Anabolic Report...