effective

There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

Huperzine A is an all natural nootropic molecule that is commonly found in many top selling cognitive enhancement products. It works by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is responsible for not only cognitive function...

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Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...

theguerillachemist Phosphatidylserine(PS) is the amino acid serine bonded to a phosphate-based fatty acid(2 fatty acids actually). This greatly enhances the ability for the molecule to cross the BBB. A lot of companies will add this very expensive ingredient to their products and make claims...

Afternoon Fellas' I've actually never frontloaded during any cycle I've run, and I've got a few questions for my fellow "MC brethren" here about doing so: 1. Is it really necessary for the long-esters? 2. If so, is it effective? 3. What is the "proper" method for doing so? Thanks in...

Fat Loss Diet for Cutting We all know that dieting can be a very arduous process and restricting your caloric intake can be quite difficult at first. As a trainer, I get asked many questions, but none more than “How do I get a six pack”? or “How do I get rid of this fat on my stomach and...

Estrogen is an unwanted by-product of steroid use. In some tissues of the male body, there is a nasty little enzyme called the aromatase enzyme. This enzyme is responsible for turning testosterone and other male hormones into female ones like estrogen, and estradiol or other girly-like...

theguerillachemist AICAR(Acadesine monophosphate aka ZMP) is a very cool molecule that has been making its way into the performance enhancing circles, and even more recently being sold as a supplement. AICAR is an analog of adenosine(AMP/ATP) that acts as an AMPK agonist. AMPK is an enzyme that...

Bulking: Don’t Cheat Yourself by Cade Thomas When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high protein food to repair it larger than it was before, and get lots of rest to allow the process to happen. These basics hold...

&amp;amp;amp;quot;Big on a Budget&amp;amp;amp;quot; #1 with Evan &amp;amp;amp;quot;Ox&amp;amp;amp;quot; Centopani Animal presents its first edition of the "Big on a Budget" series, the video and the article. In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us to a...

Winstrol (stanozolol) is one of the most well known, and historically used, steroids in the fitness and bodybuilding world today. It is best known for the ability to aid in aesthetics, strength, lean size and contest preparation, which makes it a favorite amongst many. Like every other steroid...

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...

Cialia, Viagra, Levitra in Bodybuilding We have all seen the many commercials for Viagra, Cialis, and Levitra. Drugs treating erectile dysfunction have become mainstream topics and generate huge sales for pharmaceutical companies. Do you know how they work? Do you know that they are often...

One of the things that seems to be lost or confused in the minds of most that train is that you can still have very effective workouts without getting a pump. There are other very valid and measurable training variables that I consider much more important that you can assess to actually tell how...

Substance: Liothyronine Sodium Tiromel(also known as Cytomel) is a synthetically thyroid hormone. The drug contains iothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3) Cytomel is not an anabolic or androgenic steroid as a substance and athletes use it...

Substance: Liothyronine Sodium Tiromel(also known as Cytomel) is a synthetically thyroid hormone. The drug contains iothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3) Cytomel is not an anabolic or androgenic steroid as a substance and athletes use it...

by Mike Arnold When it comes to the subject of hair loss, you will find strong opinions on both sides of the fence. For some, it is simply a natural part of life; not something to be feared or despised. Being met with acceptance, these individuals fret little over the state of their hairline...

I'm going to be trying the CJC-1295 with DAC peptide for a little while since I can't get actual HGH at the moment, but I'm a little confused about what I'm seeing for dosage recommendations. I see dosages like 100mcg every 3 days or so everywhere I look, but I found one web site that lists a...

by Mike Arnold When it comes to the subject of hair loss, you will find strong opinions on both sides of the fence. For some, it is simply a natural part of life; not something to be feared or despised. Being met with acceptance, these individuals fret little over the state of their hairline...