effects

Originally used for medical purposes, AAS (Anabolic Androgenic Steroids) have trickled down into the hands of athletes, bodybuilders and physique enhancers alike and those hands are not solely of those posessing a Y chromosome anymore! Although this article is aimed towards women, it's...

S23 is a newer and more powerful version of S4 (Andarine) and without the negative visual impairment side effects caused by S4. S23 was developed as a potential male hormonal contraceptive, so like any other SARM it binds in the androgen receptor. Using S23, you will see a hardening of muscle...

Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...

Everything You Wanted To Know About BPC-157 Keep in mind this product is not a SARM (select androgen receptor modulator) There have been many breakthrough discoveries made in the past concerning almost every field in life including medicinal field. Along with the progress of many medical care...

Published on TodayThis video is a physicians analysis of Trenbolone aka Tren and its side effects and properties. I call Tren the monster steroid, both because its so strong and because its side effects can be devastating. These include serious sexual side effects, cardiovascular side effects...

Proviron The Chemical name of Proviron is Mesterolone (Mesterolone) Proviron represents one of the oldest anabolic androgenic steroids on the market. A product of the giant pharmaceutical company Schering, it would first appear in 1934. Officially known as Mesterolone, it has appeared under...

Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...

ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6...

Tag the coolest (❄) person you know . Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results. . Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where...

I am only using test/tren for several years now and threw in the odd anavar last year. Water wise I am drinking a lot more per day and diet wise I have really cleaned up the foods I eat. My face, on any cycle, becomes rounded and bloated regardless of water intake, diet, training, etc. I have...

This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...

Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term...

This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...

Dihydrotestosterone (DHT) is commonly viewed as the evil androgen responsible for hair loss and prostate issues. DHT does serve any purposes in the body, and reducing or eliminating this hormone may be the wrong thing to do for most people. Similar to estrogen, DHT is a testosterone metabolite...

DNP – Fat Loss Wonder-Drug or Death Trap? Like many of the chemicals used today by bodybuilders and athletes in all sporting codes, 2,4-Dinitrophenol (DNP) was introduced to the market by the late steroid guru Dan Duchaine. After researching a compound and basing a theory on his findings...

Anavar, or Oxandrolone, is one of the most popular oral anabolic steroids used today. Originally designed for the treatment of AIDS-related muscle wasting, alcoholic hepatitis, treatment of osteoporosis, trauma recovery and other weight loss illnesses, its popularity amongst athletes grew due to...

Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...

Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...

So I snagged this from another board it's on many may be here?? But now it is. Enjoy!!! Only killed links, think I got them all. I posted this in hgh/IGF forum too, and also thought it would be useful here in this section. I am using t4 myself ATM with hgh!!! The whole title and author...