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  1. drtbear1967

    Non- Exercise Activity Theromgenesis - NEAT

    Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...
    • drtbear1967
    • Thread
    • active activity body commute critical day deficit earlier effort elevator energy expenditure fat important low make move neat stay stops subconsciously train walk walking work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Inflammation and the Effects on your Gains

    Inflammation and the Effect on your Gains by Josh Hodnik The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The...
    • drtbear1967
    • Thread
    • ability body bodybuilders chronic diet effort exercise fat growth healthy improve inflammation inflammatory injury insulin levels minutes muscle reduce sleep steps test times training
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    14 Unconventional Tips to Achieve Your Goals.

    <header class="entry-header">14 Unconventional Tips to Achieve Your Goals by Nia Shanks </header>This isn’t the typical “just believe in yourself, sweetie-pie, and don’t ever give up!” comforting nonsense regurgitated in self-help books. Some of this information is challenging to practice...
  4. Iron Game

    The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months

    For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...
    • Iron Game
    • Thread
    • assistance bar cycle days deadlift deadlifts effort heavy isometric isometrics leg max meet minutes pin pins point pull rest seconds singles training week weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Blasting the Triceps for Massive Arms

    Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...
    • Iron Game
    • Thread
    • advanced amount arms bodybuilder bodybuilders bodybuilding effort experience failure growth hard high hit intensity massive muscle muscles reps seated set sets training triceps variables weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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