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egg

  1. drtbear1967

    Eggs = YES

    by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits...
    • drtbear1967
    • Thread
    • acids amino bodybuilders chicken diet eating egg eggs great greater growth health muscle muscle-building part powder protein raise research researchers showing synthesis training whites yolk
    • Replies: 7
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    High Calores for Powerlifters

    by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...
    • drtbear1967
    • Thread
    • blaine breast calories chicken cooked creatine cups egg food ground handful large man muscle oil olive pounds powder powerlifting protein scoops shake training vanilla whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. 9

    Forehead Egg

    <iframe width="560" height="315" src="https://www.youtube.com/embed/FQ48851Akds" frameborder="0" allowfullscreen></iframe> start at 2:40 and it'll make sense lol
    • 9mm
    • Thread
    • egg forehead lol make sense start
    • Replies: 0
    • Forum: MMA Forum
  4. jimbosmith316

    'Intimacy coach' who lifts objects as big as surfboards with her vagina

    Wonder if she needs a spotter? <iframe allowfullscreen frameborder="0" width="698" height="573" scrolling="no" id="molvideoplayer" title="MailOnline Embed Player" src="http://www.dailymail.co.uk/embed/video/1249342.html"></iframe> Kim uses a jade egg and attaches weights or objects to it...
    • jimbosmith316
    • Thread
    • attaches big coach egg intimacy jade kim left lifting lifts objects passerby picture spotter surfboard surfboards takes twine vagina weights
    • Replies: 6
    • Forum: NPC & IFBB and Bodybuilding
  5. Masher59

    Sweet Potato Brownies

    <iframe name="fb_xdm_frame_http" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="Facebook Cross Domain Communication Frame" aria-hidden="true" tabindex="-1" id="fb_xdm_frame_http"...
    • Masher59
    • Thread
    • add agave baking blend blender chocolate cinnamon cocoa coconut cup egg flour ginger minutes oil potato powder salt sit smooth spice sweet tbsp tsp vanilla
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  6. Masher59

    $75 Meal Prep Grocery List and Recipe Guide

    Your $75 Healthy Grocery List And Recipe Guide! Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"...
    • Masher59
    • Thread
    • $75 add asparagus bell breast calories chicken coconut cook cup egg facts grocery meal mozzarella muscle oil pasta pepper recipe serving servings set skillet total
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  7. Masher59

    The Perfect Muscle Food

    <header style="box-sizing: content-box;">The Perfect Muscle FoodGet some hard-boiled bodybuilding gains from eggs. <iframe name="f2e390bcbc" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social...
    • Masher59
    • Thread
    • access add amino antibiotics bodybuilding cage-free cheese cholesterol eat egg eggs essential fat food found free-range grams hormones means muscle organic perfect recent vital white
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  8. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  9. Iron Game

    Best Bodybuilding Foods-----ADD YOUR OWN

    CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your breakfast...
    • Iron Game
    • Thread
    • asparagus bodybuilder bodybuilders bodybuilding breast buy calories carbohydrate chicken egg fat fibre heat meat minutes nutrients pan place preheat prepare protein steak sweet visible
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  10. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
    • Masher59
    • Thread
    • 1/2 add balsamic breakfast cheese cook cottage cup cups egg eggs large make medium mixed muscle pan protein scoop spaghetti spinach tbsp total whey whole-wheat
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  11. 3J

    Supplements: when is it right to use them? by 3J

    THE CORRECT USE OF SUPPLEMENTS BY: 3J www.3jsdiet.com Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program...
    • 3J
    • Thread
    • bodies body casein creatine diet egg foods glutamine goals liquid micro multi-vitamin multi-vitamins nutrition people protein replacements supplement supplementation supplements things tough whey whites wonderful
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  12. D

    Egg white vs yolk

    Now that you know that cholesterol in food (dietary cholesterol) isnot a bad thing, you might be interested to learn about the benefits of eating egg yolks versus egg whites. In fact, other than for some extra proteins, egg whites are pretty much useless and can even cause problems for some...
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