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  1. Masher59

    Muscle Building Foods Continued

    WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...
  2. Masher59

    Muscle Building Foods

    THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...
  3. 3J

    Eggs.. no they are not bad for you

    Ive heard alot of nonsense about eggs and their supposed negative health impacts due to cholesterol.. here is a study done to show that eating eggs actually benefit health AbstractPURPOSE:<abstracttext label="PURPOSE" nlmcategory="OBJECTIVE">Patients with metabolic syndrome (MBS) have an...
  4. 3J

    Ovo-Laco Veggie diets by 3J

    Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
  5. Iron Game

    Cytomel, T-3 amd Clenbuterol Stacking - A Quick Weight LosS

    This is one of my favorite articles. Here is what I have of it. I thought it would be a nice addition Cytomel (Mexican Cynomel) Synthetic T-3 amd Clenbuterol Stacking - A Quick Weight Loss Solution This is to be a far from scientific article, one based, rather, in practical experience in...
  6. Presser

    T-3 Cytomel and Clenbuterol Cycle for cutting weight and body fat fast

    <header class="entry-title" style="color: rgb(255, 255, 255); -webkit-transition: color 0.75s; margin-bottom: 1em; font-family: sans-serif; font-size: 14px; line-height: 22px; background-color: rgb(34, 34, 34); ">Synthetic T-3 amd Clenbuterol Stacking – A Quick Weight Loss...
  7. PUMPED

    Please help my wife

    Guys she isn't a cook. She burned boil eggs...Yes I said boil eggs. She keep putting chicken in the oven and it sucks. Please share some ideas
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