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elbows

  1. Dean Destructo

    Bench Press is a PULL

    The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...
    • Dean Destructo
    • Thread
    • attention back bar bench body chest elbows half improve lift position press pressing pull pulling put rack send set shoulders start strength tension triceps
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    CHRIS CORMIER'S ON MACHINE TRAINING

    I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being...
    • Iron Game
    • Thread
    • barbell chest elbow elbows free heavy incline lot machine machines maintain pain pecs plates press ridiculous situation size time training weights years
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Powerlifting Training

    Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...
    • Iron Game
    • Thread
    • back bar barbell bench chest close designed dumbbell dumbbells elbows exercise grab grip keeping lower movement performed position powerlifting press shoulder starting training triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Ted Arcidi First Man To Bench Press Over 700lbs Interviewed

    On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...
    • Iron Game
    • Thread
    • arms bench bodybuilding bone doctor elbow elbows growth heavy ifbb joints lbs lockout movement muscle olympia powerlifting press range record spurs ted time training world
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  5. T

    Does Tren A as good as Decca for joint protection?

    I been on Deca quite a while, I have tweeked delt and have tendency to get tendonitis in my elbows and the decca was good for this. Is Tren acetate any good for the above? thnx
  6. Iron Game

    ADDING MUSCLE MASS Q&A

    Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...
    • Iron Game
    • Thread
    • back bar elbows exercise exercises forearms growth head heads mass medial movement movements muscle rep reps set super-slow test training triceps upper working workout wrists
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. 9

    Elbows in MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/aqSUsNFHeI8" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • elbows mma
    • Replies: 2
    • Forum: MMA Forum
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