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I have been working my through 50 grams of what I thought was DHB CYP aka 1-test. I am about to make another batch and decided to double check my melting temp. I have found 3-4 sources saying the melting point is around 195 Celsius. Then I have also found a site saying the melting point is 101...

Project Get Shredded 2021 is nearing its 5 week! We are almost a quarter of the way there! Some of you were training for bodybuilding competitions and your plans were foiled by COVID. PGS 2021 gave you guys the opportunity to press forward in pursuit of your bodybuilding dreams. We...

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In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Butt why?⁣⁣⁣⁣ ⁣⁣⁣⁣ When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...

You heard it right. Manager just said YES and our main warehouse will be operating with FREE shipping* until the end of October. It's a huge inventory from our largest warehouse. Anabolics, antibiotics, PCT products, ancillaries, blood pressure medicine, ED pills, vitamins, liver detox...

I was wondering when people start counting the weeks as to when they are off. Say you want to take 8 weeks off cycle. Do you start counting from last injection, from start of pct from end of pct ... ? I want to cheat and say I have been off for 4 weeks already but still at the tail end of my...

GearPro UFC 254 Giveaway Contest !!!! UFC 254 Nurmagomedov VS Gaethje Saturday, October 24, 2020 9:00 PM CDT UFC Fight Card Please Read the Rules: Minimum of 15 entries required for contest to go live One entry per member Pick a fighter to win from the fight listed Pick a round the fight...

I've haven't been to active recently due to personal reasons. This has been a horrible year for my family. I lost my aunt a few months ago from natural causes. Then in August I lost a friend/co-worker (literally sat next to me at work) and my uncle the following week both from covid. This shit...

IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D...

Shoulder Health Sunday? Can this be a thing? . Today we are going to go over one of many exercises that I started performing that took my shoulder pain from “I can’t even look at a barbell without it hurting” back to benching every other day. Reducing pain with a concentration on the eccentric...

Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a...

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Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...

So what's your take on this Pandemic? Blown out of proportion or end of the world? Anyone?

QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...

SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...

A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...

by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...

Gone are the days where someone’s word actually means something. Do you remember those days? The ones where people would say they were going to do something and… ACTUALLY followed through? Here’s a news flash – while your word may mean nothing in today’s age, it means everything to the success...

GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...