energy

Fighting a head and chest cold for about 5 days now. I have zero energy. Anyone have any suggestions that may help out the energy level? Workouts have been week at best.:mad:

by Matt Weik We all heard that Red Bull can give you wings, but now a drug problem as well? To be completely honest, according to new research, so could Monster Energy and all the other highly caffeinated beverages out on the market. While I find all of this quite comical, it’s what the...

NO, MACROS ARE NOT INTERCHANGABLE! A CALORIE IS NOT A CALORIE IN A DYNAMIC SYSTEM. This is a very short-sighted outlook that seemed to have come in tandem with the "just hit your macros" wave. We have individuals that are extremely loose with their macros, and their only goal is to hit X...

Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...

Fat Loss Diet for Cutting We all know that dieting can be a very arduous process and restricting your caloric intake can be quite difficult at first. As a trainer, I get asked many questions, but none more than “How do I get a six pack”? or “How do I get rid of this fat on my stomach and...

In 2013, a stimulant drink called Clearshot by E-Pharm was released and it was formulated by none other than infamous chemist Patrick Arnold. It contained an ambiguously named stimulant “2-aminoisoheptane” that no one had really heard of at this point. Reviews for this product were very good...

Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing...

by Matt Weik We live in a world where people who use pre-workouts are focused only on one thing — stimulants. That’s right, they want to feel jacked up. They want to feel as if ants are crawling under their skin, that tingly sensation telling them their pre-workout product is working. If...

Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the post first, THEN...

Many people believe that insulin is to blame for the obesity epidemic. When you understand how it actually works, you’ll know why this is a lie. Insulin has been taking quite a beating these days. If we’re to listen to some “experts,” it’s an evil hormone whose sole goal is making us fat...

BACKGROUND In December of 2012, I introduced my Blueprint Bulletin subscribers to Kratom – KRATOM: HERBAL GODSEND OR DEVIL’S DELIGHT? It was against the backdrop of Kratom for performance enhancement. Since then, the quality and potency of the leaf has only gotten better, though the DEA...

Texas A&M Research Shows Muscles Can ‘Ask’ For The Energy They Need July 5, 2017 Jason Karpac, PhD, assistant professor at the College of Medicine and principal investigator on the project. By Christina Sumners, Texas A&M University Health Science Center Muscles require energy to perform all...

How Steroids Can Improve Your Sex Life: Researchers say that we reach our sexual peak at the age of 25, give or take a couple of years. During these years, men exhibit almost inexhaustible sexual stamina and virility. Women are also very fertile, and shows healthy libido. Furthermore...

It all depends on your goals. WHETHER YOU WANT to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend...

Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective...

by Josh Hodnik Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutraceuticals that are reported to improve focus, thought connection, memory, and sometimes wakefulness. These drugs are primarily used to treat...

theguerillachemist AICAR(Acadesine monophosphate aka ZMP) is a very cool molecule that has been making its way into the performance enhancing circles, and even more recently being sold as a supplement. AICAR is an analog of adenosine(AMP/ATP) that acts as an AMPK agonist. AMPK is an enzyme that...

The Great Calorie Conundrum by Geoff Roberts Misconceptions are rampant in our society. With all of the different sources of “information” available today, it is far easier to stumble across bad information than it is good information. Misconceptions of...

PRE / POST / RECOVERY / GAINER5 Creatine Blend with Pump and Recovery Agents Pro Maker™ Performance is a innovative and unique Creatine Blend created with five of the best creatine forms available in the market and combined with HICA, L-Citrulline and Carnosyn® (purest form of Beta Alanine) to...

What's Going On Here? Arnold Explains In speaking and interviewing Arnold Schwarzenegger regularly since 1995 I never cease to be amazed by his recollections – Total Recall perhaps? -- of all aspects of his life and career. Nowhere is this more true than when he reflects on those iconic days...