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  1. jimbosmith316

    Hand Strength

    User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength...
  2. jimbosmith316

    Supplementation After 40

    Bodybuilding supplements can be beneficial for individuals over 40 who are looking to maintain or build muscle mass, support their overall health, and recover effectively from workouts. However, it's essential to consult with a healthcare professional or a qualified nutritionist before starting...
  3. jimbosmith316

    Ligaments Prevent Injury

    Maintaining ligament health is important for bodybuilders to prevent injuries and ensure long-term success in their training. Ligaments are tough, fibrous tissues that connect bones to other bones, providing stability and support to joints. Here are some tips for promoting and preserving...
  4. Presser

    Compounding Trenbolone Acetate Powder into an Injectable: A Comprehensive Guide

    Compounding Trenbolone Acetate Powder into an Injectable: A Comprehensive Guide Introduction Trenbolone acetate is a powerful anabolic steroid that is highly sought after by bodybuilders and athletes due to its exceptional muscle-building and fat-burning properties. While it is available in...
  5. G

    Capsule filling

    Hi everyone,. Does anyone have an effecient method of filling capsules with orals? At the moment I am using a 25mg scoop and a capsule filling machine which is very time consuming and definetly not the most consistent. I was wondering if anyone knew of a way to mix the raws with say a filling...
  6. jasonhill800

    Napsgear Laboratory Tests Of Medication

    NapsGear is the leading and most trusted provider of high quality, affordable medications. We have always been known for having exceptional quality products and tremendous inventory including those innovative products you can't find at any other place. Independent laboratory testing and...
  7. drtbear1967

    What you need to know about your Lats.

    The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...
  8. drtbear1967

    Yes, High Reps do Work.

    With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps? - The answer is yes! The current literature on rep...
  9. Steroidify Rep

    New Brand - Pharmaqo Labs

    Pharmaqo Labs was founded with the Athlete in mind. The founders have gone above and beyond were any UGL have to ensure the user is able to obtain exactly what they expect from their performance enhancing meds. Please visit link below for entire line of Pharmaqo...
  10. A

    Good HGH Frag sources?

    Looking to use HGH frag during my "off-time" from IGFLR3 to ensure cleaner bulks and make better use of that down time. Are there any sources of frag that you've had good experiences with?
  11. H

    Shakra Keto Diet Price The standard expense of a Shakra Keto Diet holder is 50 EUR.

    Shakra Keto Diet With this cost we can comprehend that the cost isn't high considering most of the focal centers it offers. Regardless, at the present time there is a progress that licenses to buy a compartment of Shakra Keto Diet for only 39 EUR. It is possible that Shakra Keto Diet is passed...
  12. drtbear1967

    Progressive Overload is the Key to Growth.

    If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...
  13. Ox 51

    Bet On Monday Night Football Week 10!

    Bet your credits on tonight's game! Your credits are good towards free products in the MC Store. Totally horrible matchup tonight, so I can't believe anyone would even watch. New York Giants 1-7 at San Francisco 49ers 2-7 (-3) Over/Under 45 I thought the NFL had taken steps in recent years...
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